How many calories are in lamb?

Lamb, mini roast, lean, roasted, no added fat contains approximately 163 calories (680 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lamb?

There are 27.8g of protein per 100g of lamb, mini roast, lean, roasted, no added fat.

How much sugar is in lamb?

Lamb, mini roast, lean, roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in lamb?

Lamb, mini roast, lean, roasted, no added fat has 5.6g of total fat per 100g.

Lamb, mini roast, lean, roasted, no added fat

Cooked lamb from the hind portion of the carcase. Oven baked to an internal temperature of 70 degrees celsius with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

680kJ

Protein

27.8g

Fat, total

5.6g

Total dietary fibre

Total sugars

Sodium

58.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in lamb?: Lamb, mini roast, lean, roasted, no added fat contains approximately 163 calories (680 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?: There are 27.8g of protein per 100g of lamb, mini roast, lean, roasted, no added fat.
How much sugar is in lamb?: Lamb, mini roast, lean, roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?: Lamb, mini roast, lean, roasted, no added fat has 5.6g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	680 kJ
Energy, without dietary fibre	680 kJ

Proximates

Nutrient	Per 100g
Moisture	64.0 g
Protein	27.8 g
Nitrogen	4.5 g
Fat, total	5.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	5.0 mg
Chloride	110 mg
Copper	0.17 mg
Fluoride	100 ug
Iodine	1.2 ug
Iron	2.7 mg
Magnesium	24.0 mg
Manganese	0 mg
Phosphorus	230 mg
Potassium	270 mg
Selenium	30.0 ug
Sodium	58.0 mg
Sulphur	130 mg
Zinc	4.7 mg
Retinol	8.0 ug
Vitamin A retinol equivalents	8.0 ug
Biotin	1.8 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.15 mg
Riboflavin	0.34 mg
Niacin	5.5 mg
Niacin derived from tryptophan	4.1 mg
Niacin derived equivalents	9.6 mg
Pantothenic acid	0.47 mg
Pyridoxine	0.05 mg
Cobalamin	2.3 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.30 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.5 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.30 mg

Fatty Acids

Nutrient	Per 100g
C14	0.13 g
C15	0.02 g
C16	1.1 g
C17	0.06 g
C18	0.72 g
C22	0 g
Total saturated fatty acids	2.0 g
C14:1	0.01 g
C16:1	0.10 g
C18:1	2.1 g
Total monounsaturated fatty acids	2.3 g
C18:2w6	0.33 g
C18:3w3	0.10 g
C18:3w6	15.9 mg
C20:2w6	12.5 mg
C20:3w6	11.1 mg
C20:4w6	99.8 mg
C20:5w3	35.4 mg
C22:5w3	49.6 mg
C22:4w6	5.8 mg
C22:6w3	18.5 mg
Total polyunsaturated fatty acids	0.68 g
Total long chain omega 3 fatty acids	103 mg
Total undifferentiated fatty acids	88.0 mg
Total trans fatty acids	206 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	244 mg

Other

Nutrient	Per 100g
Ash	1.0 g
Caffeine	0 mg
Cholesterol	85.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005053. All values per 100g of edible portion.