How many calories are in lamb?

Lamb, roasting piece, shoulder, lean, raw contains approximately 112 calories (468 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lamb?

There are 18.2g of protein per 100g of lamb, roasting piece, shoulder, lean, raw.

How much sugar is in lamb?

Lamb, roasting piece, shoulder, lean, raw contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in lamb?

Lamb, roasting piece, shoulder, lean, raw has 4.3g of total fat per 100g.

Lamb, roasting piece, shoulder, lean, raw

Raw lamb from the fore portion of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

468kJ

Protein

18.2g

Fat, total

4.3g

Total dietary fibre

Total sugars

Sodium

53.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in lamb?: Lamb, roasting piece, shoulder, lean, raw contains approximately 112 calories (468 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?: There are 18.2g of protein per 100g of lamb, roasting piece, shoulder, lean, raw.
How much sugar is in lamb?: Lamb, roasting piece, shoulder, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?: Lamb, roasting piece, shoulder, lean, raw has 4.3g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	468 kJ
Energy, without dietary fibre	468 kJ

Proximates

Nutrient	Per 100g
Moisture	75.5 g
Protein	18.2 g
Nitrogen	2.9 g
Fat, total	4.3 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	7.0 mg
Chloride	130 mg
Copper	0.14 mg
Fluoride	50.0 ug
Iodine	1.2 ug
Iron	2.2 mg
Magnesium	26.0 mg
Manganese	0 mg
Phosphorus	250 mg
Potassium	340 mg
Selenium	10.0 ug
Sodium	53.0 mg
Sulphur	130 mg
Zinc	5.5 mg
Retinol	9.0 ug
Vitamin A retinol equivalents	9.0 ug
Biotin	1.2 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.10 mg
Riboflavin	0.24 mg
Niacin	5.8 mg
Niacin derived from tryptophan	2.7 mg
Niacin derived equivalents	8.5 mg
Pantothenic acid	0.68 mg
Pyridoxine	0.29 mg
Cobalamin	2.7 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	0 mg
Cholecalciferol	0.02 ug
Ergocalciferol	0.22 ug
25-hydroxy cholecalciferol	0.04 ug
25-hydroxy ergocalciferol	0.03 ug
Vitamin D3 equivalents	0.60 ug
Alpha tocopherol	0.50 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.51 mg

Fatty Acids

Nutrient	Per 100g
C14	0.10 g
C15	0.02 g
C16	0.77 g
C17	0.04 g
C18	0.56 g
C22	0 g
Total saturated fatty acids	1.5 g
C14:1	0 g
C16:1	0.06 g
C18:1	1.6 g
Total monounsaturated fatty acids	1.7 g
C18:2w6	0.25 g
C18:3w3	0.09 g
C18:3w6	12.8 mg
C20:2w6	9.2 mg
C20:3w6	7.7 mg
C20:4w6	77.7 mg
C20:5w3	32.7 mg
C22:5w3	47.3 mg
C22:4w6	5.4 mg
C22:6w3	17.1 mg
Total polyunsaturated fatty acids	0.54 g
Total long chain omega 3 fatty acids	97.2 mg
Total undifferentiated fatty acids	66.0 mg
Total trans fatty acids	194 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	160 mg

Other

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	54.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005074. All values per 100g of edible portion.