Lamb, roasting piece, shoulder, lean, roasted, no added fat
Cooked lamb from the fore portion of the carcase. Oven baked to an internal temperature of 70 degrees celsius with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Energy with dietary fibre
703kJ
Protein
29.6g
Fat, total
5.4g
Total dietary fibre
0g
Total sugars
0g
Sodium
69.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in lamb?
- Lamb, roasting piece, shoulder, lean, roasted, no added fat contains approximately 168 calories (703 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in lamb?
- There are 29.6g of protein per 100g of lamb, roasting piece, shoulder, lean, roasted, no added fat.
- How much sugar is in lamb?
- Lamb, roasting piece, shoulder, lean, roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in lamb?
- Lamb, roasting piece, shoulder, lean, roasted, no added fat has 5.4g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 703 kJ |
| Energy, without dietary fibre | 703 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 62.9 g |
| Protein | 29.6 g |
| Nitrogen | 4.7 g |
| Fat, total | 5.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Chloride | 120 mg |
| Copper | 0.16 mg |
| Fluoride | 60.0 ug |
| Iodine | 1.2 ug |
| Iron | 2.2 mg |
| Magnesium | 24.0 mg |
| Manganese | 0 mg |
| Phosphorus | 220 mg |
| Potassium | 280 mg |
| Selenium | 0 ug |
| Sodium | 69.0 mg |
| Sulphur | 140 mg |
| Zinc | 6.7 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
| Biotin | 1.9 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.28 mg |
| Niacin | 5.4 mg |
| Niacin derived from tryptophan | 4.4 mg |
| Niacin derived equivalents | 9.8 mg |
| Pantothenic acid | 0.66 mg |
| Pyridoxine | 0.26 mg |
| Cobalamin | 3.2 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.30 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.15 g |
| C15 | 0.03 g |
| C16 | 0.95 g |
| C17 | 0.06 g |
| C18 | 0.85 g |
| C22 | 0 g |
| Total saturated fatty acids | 2.0 g |
| C14:1 | 0.01 g |
| C16:1 | 0.07 g |
| C18:1 | 2.0 g |
| Total monounsaturated fatty acids | 2.1 g |
| C18:2w6 | 0.21 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 16.3 mg |
| C20:2w6 | 9.7 mg |
| C20:3w6 | 5.9 mg |
| C20:4w6 | 45.9 mg |
| C20:5w3 | 20.1 mg |
| C22:5w3 | 37.6 mg |
| C22:4w6 | 3.1 mg |
| C22:6w3 | 11.3 mg |
| Total polyunsaturated fatty acids | 0.46 g |
| Total long chain omega 3 fatty acids | 69.1 mg |
| Total undifferentiated fatty acids | 73.0 mg |
| Total trans fatty acids | 345 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 260 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 86.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005067. All values per 100g of edible portion.