How many calories are in lamb?

Lamb, steak, boneless, lean, raw contains approximately 130 calories (546 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lamb?

There are 21.9g of protein per 100g of lamb, steak, boneless, lean, raw.

Lamb, steak, boneless, lean, raw contains 0g of total sugars per 100g, making it low in sugar.

Lamb, steak, boneless, lean, raw has 4.7g of total fat per 100g.

Raw lamb from the hind portion of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.

Energy with dietary fibre

546kJ

Protein

21.9g

Fat, total

4.7g

Total dietary fibre

Total sugars

Sodium

63.0mg

Per 100g of edible portion

How many calories are in lamb?: Lamb, steak, boneless, lean, raw contains approximately 130 calories (546 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?: There are 21.9g of protein per 100g of lamb, steak, boneless, lean, raw.
How much sugar is in lamb?: Lamb, steak, boneless, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?: Lamb, steak, boneless, lean, raw has 4.7g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	546 kJ
Energy, without dietary fibre	546 kJ

Nutrient	Per 100g
Moisture	73.9 g
Protein	21.9 g
Nitrogen	3.5 g
Fat, total	4.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	4.0 mg
Chloride	98.0 mg
Copper	0.10 mg
Fluoride	110 ug
Iodine	1.2 ug
Iron	2.2 mg
Magnesium	23.0 mg
Manganese	0 mg
Phosphorus	210 mg
Potassium	300 mg
Selenium	20.0 ug
Sodium	63.0 mg
Sulphur	110 mg
Zinc	3.4 mg
Retinol	9.0 ug
Vitamin A retinol equivalents	9.0 ug
Biotin	2.0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.13 mg
Riboflavin	0.21 mg
Niacin	4.4 mg
Niacin derived from tryptophan	3.3 mg
Niacin derived equivalents	7.7 mg
Pantothenic acid	0.92 mg
Pyridoxine	0.10 mg
Cobalamin	0.80 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	0 mg
Cholecalciferol	0.03 ug
Ergocalciferol	0.22 ug
25-hydroxy cholecalciferol	0.08 ug
25-hydroxy ergocalciferol	0.03 ug
Vitamin D3 equivalents	0.83 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.40 mg

Nutrient	Per 100g
C14	0.09 g
C15	0.02 g
C16	0.79 g
C17	0.05 g
C18	0.58 g
C22	0 g
Total saturated fatty acids	1.5 g
C14:1	0 g
C16:1	0.07 g
C18:1	1.9 g
Total monounsaturated fatty acids	2.0 g
C18:2w6	0.26 g
C18:3w3	0.04 g
C18:3w6	15.7 mg
C20:2w6	13.4 mg
C20:3w6	9.1 mg
C20:4w6	109 mg
C20:5w3	21.2 mg
C22:5w3	40.3 mg
C22:4w6	8.5 mg
C22:6w3	10.9 mg
Total polyunsaturated fatty acids	0.54 g
Total long chain omega 3 fatty acids	72.5 mg
Total undifferentiated fatty acids	76.0 mg
Total trans fatty acids	188 mg

Nutrient	Per 100g
Tryptophan	192 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005095. All values per 100g of edible portion.