How many calories are in lettuce?

Lettuce, mignonette, raw contains approximately 15 calories (64 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lettuce?

There are 1.3g of protein per 100g of lettuce, mignonette, raw.

Lettuce, mignonette, raw contains 1.1g of total sugars per 100g, making it low in sugar.

Lettuce, mignonette, raw has 0.3g of total fat per 100g.

Lettuce, mignonette, raw contains 1.4g of dietary fibre per 100g.

Round in shape, with curled layers of crisp leaves which vary in colour from green to deep red/purple. Uncooked.

Energy with dietary fibre

64.0kJ

Protein

1.3g

Fat, total

0.30g

Total dietary fibre

1.4g

Total sugars

1.1g

Sodium

18.0mg

Per 100g of edible portion

How many calories are in lettuce?: Lettuce, mignonette, raw contains approximately 15 calories (64 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lettuce?: There are 1.3g of protein per 100g of lettuce, mignonette, raw.
How much sugar is in lettuce?: Lettuce, mignonette, raw contains 1.1g of total sugars per 100g, making it low in sugar.
How much fat is in lettuce?: Lettuce, mignonette, raw has 0.3g of total fat per 100g.
Is lettuce high in fibre?: Lettuce, mignonette, raw contains 1.4g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	64.0 kJ
Energy, without dietary fibre	52.0 kJ

Nutrient	Per 100g
Moisture	94.7 g
Protein	1.3 g
Nitrogen	0.21 g
Fat, total	0.30 g
Total dietary fibre	1.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.1 g
Available carbohydrate, with sugar alcohols	1.1 g

Nutrient	Per 100g
Antimony	0 ug
Arsenic	0.40 ug
Cadmium	1.0 ug
Calcium	20.0 mg
Chromium	2.2 ug
Copper	0.08 mg
Iodine	2.1 ug
Iron	1.1 mg
Lead	0.80 ug
Magnesium	13.0 mg
Mercury	0 ug
Molybdenum	1.1 ug
Nickel	11.0 ug
Phosphorus	25.0 mg
Potassium	230 mg
Selenium	0.80 ug
Sodium	18.0 mg
Tin	0.30 ug
Zinc	0.28 mg
Retinol	0 ug
Vitamin A retinol equivalents	97.0 ug
Cystine plus cysteine	39.0 mg/gN
Cystine plus cysteine	8.0 mg

Nutrient	Per 100g
Alpha-carotene	30.0 ug
Beta-carotene	520 ug
Cryptoxanthin	90.0 ug
Beta-carotene equivalents	580 ug
Thiamin	0.05 mg
Riboflavin	0.07 mg
Niacin	0.30 mg
Niacin derived from tryptophan	0.16 mg
Niacin derived equivalents	0.46 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	57.0 ug
Folic acid	0 ug
Total folates	57.0 ug
Dietary folate equivalents	57.0 ug
Vitamin C	12.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.20 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005193. All values per 100g of edible portion.