Nut, hazelnut, raw, unsalted
Raw small, light brown, round nut with point at the top, and a thin brown skin, inside a smooth, hard shell with a rough round area at the base, without added salt.
Seed and nut products and dishesSource: Analysed
Energy with dietary fibre
2,689kJ
Protein
14.8g
Fat, total
61.4g
Total dietary fibre
10.4g
Total sugars
4.4g
Sodium
3.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in nut?
- Nut, hazelnut, raw, unsalted contains approximately 643 calories (2,689 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in nut?
- There are 14.8g of protein per 100g of nut, hazelnut, raw, unsalted.
- How much sugar is in nut?
- Nut, hazelnut, raw, unsalted contains 4.4g of total sugars per 100g, making it low in sugar.
- How much fat is in nut?
- Nut, hazelnut, raw, unsalted has 61.4g of total fat per 100g.
- Is nut high in fibre?
- Yes - Nut, hazelnut, raw, unsalted is a high-fibre food with 10.4g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,689 kJ |
| Energy, without dietary fibre | 2,605 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 4.6 g |
| Protein | 14.8 g |
| Nitrogen | 2.8 g |
| Fat, total | 61.4 g |
| Total dietary fibre | 10.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.1 g |
| Available carbohydrate, with sugar alcohols | 5.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 4.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.70 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 86.0 mg |
| Chloride | 0 mg |
| Copper | 1.5 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 3.2 mg |
| Magnesium | 160 mg |
| Manganese | 3.5 mg |
| Phosphorus | 310 mg |
| Potassium | 680 mg |
| Selenium | 1.0 ug |
| Sodium | 3.0 mg |
| Sulphur | 130 mg |
| Zinc | 2.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 3.0 ug |
| Biotin | 79.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 16.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 16.0 ug |
| Thiamin | 0.39 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.2 mg |
| Niacin derived from tryptophan | 3.4 mg |
| Niacin derived equivalents | 5.6 mg |
| Pantothenic acid | 1.0 mg |
| Pyridoxine | 0.56 mg |
| Cobalamin | 0 ug |
| Folate, natural | 113 ug |
| Folic acid | 0 ug |
| Total folates | 113 ug |
| Dietary folate equivalents | 113 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 16.0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 16.0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 2.6 g |
| C17 | 0 g |
| C18 | 0.06 g |
| C20 | 0.06 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.7 g |
| C15:1 | 0 g |
| C16:1 | 0.12 g |
| C17:1 | 0 g |
| C18:1 | 48.6 g |
| C20:1 | 0.06 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 48.8 g |
| C18:2w6 | 7.0 g |
| C18:3w3 | 0.12 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 7.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 18.2 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 201 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Oxalic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006098. All values per 100g of edible portion.