Nut, peanut, with skin, roasted, with oil, salted
Kernels with reddish brown skin produced after removing the shell, that have been roasted with oil and with added salt. Commonly called Beer Nuts.
Seed and nut products and dishesSource: Analysed
Energy with dietary fibre
2,635kJ
Protein
24.4g
Fat, total
51.7g
Total dietary fibre
8.3g
Total sugars
4.7g
Sodium
380mg
Per 100g of edible portion
Quick FAQ
- How many calories are in nut?
- Nut, peanut, with skin, roasted, with oil, salted contains approximately 630 calories (2,635 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in nut?
- There are 24.4g of protein per 100g of nut, peanut, with skin, roasted, with oil, salted.
- How much sugar is in nut?
- Nut, peanut, with skin, roasted, with oil, salted contains 4.7g of total sugars per 100g, making it low in sugar.
- How much fat is in nut?
- Nut, peanut, with skin, roasted, with oil, salted has 51.7g of total fat per 100g.
- Is nut high in fibre?
- Yes - Nut, peanut, with skin, roasted, with oil, salted is a high-fibre food with 8.3g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,635 kJ |
| Energy, without dietary fibre | 2,568 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 1.6 g |
| Protein | 24.4 g |
| Nitrogen | 4.5 g |
| Fat, total | 51.7 g |
| Total dietary fibre | 8.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.4 g |
| Available carbohydrate, with sugar alcohols | 14.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 4.7 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 9.7 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 3.9 ug |
| Calcium | 50.0 mg |
| Copper | 0.72 mg |
| Iodine | 0 ug |
| Iron | 2.4 mg |
| Lead | 0 ug |
| Magnesium | 180 mg |
| Manganese | 1.6 mg |
| Mercury | 0 ug |
| Phosphorus | 380 mg |
| Potassium | 670 mg |
| Selenium | 2.2 ug |
| Sodium | 380 mg |
| Tin | 1.2 ug |
| Zinc | 2.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 130 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 4.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 4.0 ug |
| Thiamin | 0.35 mg |
| Riboflavin | 0.15 mg |
| Niacin | 18.0 mg |
| Niacin derived from tryptophan | 4.7 mg |
| Niacin derived equivalents | 22.7 mg |
| Pantothenic acid | 3.3 mg |
| Pyridoxine | 0.60 mg |
| Cobalamin | 0 ug |
| Folate, natural | 93.0 ug |
| Folic acid | 0 ug |
| Total folates | 93.0 ug |
| Dietary folate equivalents | 93.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.8 mg |
| Gamma tocopherol | 3.1 mg |
| Vitamin E | 2.1 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C11 | 0.03 g |
| C12 | 0.09 g |
| C14 | 0.03 g |
| C15 | 0 g |
| C16 | 4.7 g |
| C17 | 0.02 g |
| C18 | 1.6 g |
| C20 | 0.48 g |
| C22 | 1.3 g |
| C24 | 0.70 g |
| Total saturated fatty acids | 9.0 g |
| C14:1 | 0.01 g |
| C15:1 | 0.10 g |
| C16:1 | 0.02 g |
| C17:1 | 0.02 g |
| C18:1 | 34.8 g |
| C20:1 | 0.82 g |
| C22:1 | 0.05 g |
| C24:1 | 0.04 g |
| Total monounsaturated fatty acids | 35.8 g |
| C18:2w6 | 4.2 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 58.3 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 4.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 168 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 277 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 3.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006108. All values per 100g of edible portion.