How many calories are in nut?

Nut, pecan, raw, unsalted contains approximately 711 calories (2,973 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in nut?

There are 9.8g of protein per 100g of nut, pecan, raw, unsalted.

Nut, pecan, raw, unsalted contains 4.3g of total sugars per 100g, making it low in sugar.

Nut, pecan, raw, unsalted has 71.9g of total fat per 100g.

Yes - Nut, pecan, raw, unsalted is a high-fibre food with 8.4g of dietary fibre per 100g.

Raw elliptical nut with a thin, brown shell, sometimes with a black strip covered by a husk, without added salt.

Energy with dietary fibre

2,973kJ

Protein

9.8g

Fat, total

71.9g

Total dietary fibre

8.4g

Total sugars

4.3g

Sodium

3.0mg

Per 100g of edible portion

How many calories are in nut?: Nut, pecan, raw, unsalted contains approximately 711 calories (2,973 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in nut?: There are 9.8g of protein per 100g of nut, pecan, raw, unsalted.
How much sugar is in nut?: Nut, pecan, raw, unsalted contains 4.3g of total sugars per 100g, making it low in sugar.
How much fat is in nut?: Nut, pecan, raw, unsalted has 71.9g of total fat per 100g.
Is nut high in fibre?: Yes - Nut, pecan, raw, unsalted is a high-fibre food with 8.4g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,973 kJ
Energy, without dietary fibre	2,906 kJ

Nutrient	Per 100g
Moisture	3.5 g
Protein	9.8 g
Nitrogen	1.9 g
Fat, total	71.9 g
Total dietary fibre	8.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.9 g
Available carbohydrate, with sugar alcohols	4.9 g

Nutrient	Per 100g
Calcium	51.0 mg
Chloride	0 mg
Copper	0.41 mg
Fluoride	0 ug
Iodine	0 ug
Iron	2.4 mg
Magnesium	110 mg
Manganese	5.1 mg
Phosphorus	290 mg
Potassium	500 mg
Selenium	2.0 ug
Sodium	3.0 mg
Sulphur	87.0 mg
Zinc	3.9 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug
Biotin	25.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	25.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	25.0 ug
Thiamin	0.42 mg
Riboflavin	0.18 mg
Niacin	1.3 mg
Niacin derived from tryptophan	2.3 mg
Niacin derived equivalents	3.6 mg
Pantothenic acid	1.5 mg
Pyridoxine	0.26 mg
Cobalamin	0 ug
Folate, natural	22.0 ug
Folic acid	0 ug
Total folates	22.0 ug
Dietary folate equivalents	22.0 ug
Vitamin C	1.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	4.3 mg
Gamma tocopherol	13.0 mg
Vitamin E	5.6 mg

Nutrient	Per 100g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	4.3 g
C17	0 g
C18	0.14 g
C20	0.07 g
C22	0 g
C24	0 g
Total saturated fatty acids	4.5 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	39.2 g
C20:1	0.14 g
C22:1	0 g
Total monounsaturated fatty acids	39.3 g
C18:2w6	24.3 g
C18:3w3	0.62 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	24.9 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	21.3 mg

Nutrient	Per 100g
Tryptophan	133 mg

Nutrient	Per 100g
Oxalic acid	0 g

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006111. All values per 100g of edible portion.