Pasta, legume based, boiled, no added salt
The dough is made by combining legume flour (pea, chickpea, soy bean, bean, and/or lentil) with water. Cooked in boiling water without added salt or fat until firm to the bite. Drained.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
629kJ
Protein
14.4g
Fat, total
1.7g
Total dietary fibre
6.2g
Total sugars
1.2g
Sodium
16.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pasta?
- Pasta, legume based, boiled, no added salt contains approximately 150 calories (629 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pasta?
- There are 14.4g of protein per 100g of pasta, legume based, boiled, no added salt.
- How much sugar is in pasta?
- Pasta, legume based, boiled, no added salt contains 1.2g of total sugars per 100g, making it low in sugar.
- How much fat is in pasta?
- Pasta, legume based, boiled, no added salt has 1.7g of total fat per 100g.
- Is pasta high in fibre?
- Yes - Pasta, legume based, boiled, no added salt is a high-fibre food with 6.2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 629 kJ |
| Energy, without dietary fibre | 580 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 58.8 g |
| Protein | 14.4 g |
| Nitrogen | 2.3 g |
| Fat, total | 1.7 g |
| Total dietary fibre | 6.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.1 g |
| Available carbohydrate, with sugar alcohols | 16.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.2 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 14.9 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 260 ug |
| Arsenic | 0 ug |
| Calcium | 46.0 mg |
| Copper | 0.40 mg |
| Iodine | 6.6 ug |
| Iron | 3.1 mg |
| Lead | 1.7 ug |
| Magnesium | 63.0 mg |
| Manganese | 0.91 mg |
| Molybdenum | 110 ug |
| Phosphorus | 220 mg |
| Potassium | 410 mg |
| Selenium | 6.5 ug |
| Sodium | 16.0 mg |
| Zinc | 1.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 2.5 mg |
| Niacin derived equivalents | 2.5 mg |
| Pantothenic acid | 0.25 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 81.0 ug |
| Folic acid | 0 ug |
| Total folates | 81.0 ug |
| Dietary folate equivalents | 81.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.30 mg |
| Gamma tocopherol | 0.70 mg |
| Vitamin E | 0.07 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.15 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.22 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.23 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.24 g |
| C18:2w6 | 0.62 g |
| C18:3w3 | 0.13 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.75 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 1.2 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 150 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009835. All values per 100g of edible portion.