How many calories are in pear?

Pear, nashi, unpeeled, raw contains approximately 49 calories (206 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pear?

There are 0.2g of protein per 100g of pear, nashi, unpeeled, raw.

How much sugar is in pear?

Pear, nashi, unpeeled, raw contains 9.3g of total sugars per 100g, making it moderate in sugar.

How much fat is in pear?

Pear, nashi, unpeeled, raw has 0g of total fat per 100g.

Is pear high in fibre?

Pear, nashi, unpeeled, raw contains 2.1g of dietary fibre per 100g.

Pear, nashi, unpeeled, raw

A round fruit with a smooth, green-yellow or brownish-russet skin depending on variety, and a crisp texture. Appearance and size similar to that of an apple.

Fruit products and dishesSource: Analysed

Energy with dietary fibre

206kJ

Protein

0.20g

Fat, total

Total dietary fibre

2.1g

Total sugars

9.3g

Sodium

3.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pear?: Pear, nashi, unpeeled, raw contains approximately 49 calories (206 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pear?: There are 0.2g of protein per 100g of pear, nashi, unpeeled, raw.
How much sugar is in pear?: Pear, nashi, unpeeled, raw contains 9.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in pear?: Pear, nashi, unpeeled, raw has 0g of total fat per 100g.
Is pear high in fibre?: Pear, nashi, unpeeled, raw contains 2.1g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	206 kJ
Energy, without dietary fibre	189 kJ

Proximates

Nutrient	Per 100g
Moisture	86.8 g
Protein	0.20 g
Nitrogen	0.06 g
Fat, total	0 g
Total dietary fibre	2.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.6 g
Available carbohydrate, with sugar alcohols	11.2 g

Carbohydrates

Nutrient	Per 100g
Fructose	5.6 g
Glucose	3.0 g
Sucrose	0.80 g
Maltose	0 g
Lactose	0 g
Total sugars	9.3 g
Added sugars	0 g
Free sugars	0 g
Starch	0.20 g
Sorbitol	1.7 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	4.0 mg
Chloride	14.0 mg
Copper	0.08 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0 mg
Magnesium	8.0 mg
Manganese	0.04 mg
Molybdenum	0 ug
Phosphorus	14.0 mg
Potassium	145 mg
Selenium	0.50 ug
Sodium	3.0 mg
Sulphur	4.0 mg
Zinc	0.11 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	0.40 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.01 mg
Riboflavin	0.02 mg
Niacin	0 mg
Niacin derived from tryptophan	0.02 mg
Niacin derived equivalents	0.02 mg
Pantothenic acid	0.07 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	1.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	1.0 mg

Organic Acids

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0.10 g
Lactic acid	0 g
Malic acid	0.30 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.20 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006604. All values per 100g of edible portion.