How many calories are in pork?

Pork, diced, untrimmed, fried, no added fat contains approximately 155 calories (647 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 31.3g of protein per 100g of pork, diced, untrimmed, fried, no added fat.

How much sugar is in pork?

Pork, diced, untrimmed, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, diced, untrimmed, fried, no added fat has 3.1g of total fat per 100g.

Pork, diced, untrimmed, fried, no added fat

Cooked lean pork, either diced or in strips.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

647kJ

Protein

31.3g

Fat, total

3.1g

Total dietary fibre

Total sugars

Sodium

90.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, diced, untrimmed, fried, no added fat contains approximately 155 calories (647 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 31.3g of protein per 100g of pork, diced, untrimmed, fried, no added fat.
How much sugar is in pork?: Pork, diced, untrimmed, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, diced, untrimmed, fried, no added fat has 3.1g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	647 kJ
Energy, without dietary fibre	647 kJ

Proximates

Nutrient	Per 100g
Moisture	65.7 g
Protein	31.3 g
Nitrogen	5.0 g
Fat, total	3.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Arsenic	1.2 ug
Cadmium	0.10 ug
Calcium	7.0 mg
Chromium	0.30 ug
Chloride	90.0 mg
Copper	0.12 mg
Fluoride	0 ug
Iodine	0.80 ug
Iron	1.1 mg
Lead	0.20 ug
Magnesium	30.0 mg
Manganese	0.01 mg
Mercury	0 ug
Molybdenum	1.2 ug
Nickel	1.0 ug
Phosphorus	220 mg
Potassium	465 mg
Selenium	29.0 ug
Sodium	90.0 mg
Sulphur	210 mg
Zinc	3.8 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	3.2 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.94 mg
Riboflavin	0.26 mg
Niacin	5.5 mg
Niacin derived from tryptophan	6.2 mg
Niacin derived equivalents	11.7 mg
Pantothenic acid	1.6 mg
Pyridoxine	0.35 mg
Cobalamin	0.70 ug
Folate, natural	22.0 ug
Folic acid	0 ug
Total folates	22.0 ug
Dietary folate equivalents	22.0 ug
Vitamin C	0 mg
Cholecalciferol	0.43 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.17 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.3 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.03 g
C15	0 g
C16	0.64 g
C17	0.01 g
C18	0.33 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.0 g
C14:1	0 g
C16:1	0.08 g
C17:1	0.01 g
C18:1	1.2 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.3 g
C18:2w6	0.37 g
C18:3w3	0.02 g
C18:3w6	0 mg
C20:2w6	11.3 mg
C20:3w3	2.8 mg
C20:3w6	8.5 mg
C20:4w6	62.1 mg
C20:5w3	2.8 mg
C22:5w3	11.3 mg
C22:4w6	8.5 mg
C22:2w6	2.8 mg
C22:6w3	8.5 mg
Total polyunsaturated fatty acids	0.51 g
Total long chain omega 3 fatty acids	22.6 mg
Total trans fatty acids	14.1 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	366 mg

Other

Nutrient	Per 100g
Ash	1.5 g
Caffeine	0 mg
Cholesterol	82.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006881. All values per 100g of edible portion.