How many calories are in pork?

Pork, fillet, fully-trimmed, baked, no added fat contains approximately 135 calories (566 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 28.5g of protein per 100g of pork, fillet, fully-trimmed, baked, no added fat.

How much sugar is in pork?

Pork, fillet, fully-trimmed, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, fillet, fully-trimmed, baked, no added fat has 2.2g of total fat per 100g.

Pork, fillet, fully-trimmed, baked, no added fat

Cooked lean pork from the loin region of the carcase. Oven baked, as purchased with no separable fat, at 180 degrees celsius to an internal temperature of 70 degrees celsius with no added fat.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

566kJ

Protein

28.5g

Fat, total

2.2g

Total dietary fibre

Total sugars

Sodium

44.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, fillet, fully-trimmed, baked, no added fat contains approximately 135 calories (566 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 28.5g of protein per 100g of pork, fillet, fully-trimmed, baked, no added fat.
How much sugar is in pork?: Pork, fillet, fully-trimmed, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, fillet, fully-trimmed, baked, no added fat has 2.2g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	566 kJ
Energy, without dietary fibre	566 kJ

Proximates

Nutrient	Per 100g
Moisture	66.0 g
Protein	28.5 g
Nitrogen	4.6 g
Fat, total	2.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Arsenic	1.2 ug
Cadmium	0.10 ug
Calcium	4.0 mg
Chromium	0.30 ug
Chloride	80.0 mg
Copper	0.10 mg
Fluoride	0 ug
Iodine	0.80 ug
Iron	0.98 mg
Lead	0.20 ug
Magnesium	27.0 mg
Manganese	0.01 mg
Mercury	0 ug
Molybdenum	1.2 ug
Nickel	1.0 ug
Phosphorus	270 mg
Potassium	390 mg
Selenium	28.5 ug
Sodium	44.0 mg
Sulphur	310 mg
Zinc	2.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	2.7 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	1.5 mg
Riboflavin	0 mg
Niacin	10.7 mg
Niacin derived from tryptophan	5.7 mg
Niacin derived equivalents	16.4 mg
Pantothenic acid	1.0 mg
Pyridoxine	0.63 mg
Cobalamin	0.20 ug
Folate, natural	44.0 ug
Folic acid	0 ug
Total folates	44.0 ug
Dietary folate equivalents	44.0 ug
Vitamin C	0 mg
Cholecalciferol	0.40 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.40 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.11 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0 g
C16	0.49 g
C17	0.01 g
C18	0.24 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.76 g
C14:1	0 g
C16:1	0.07 g
C17:1	0 g
C18:1	0.91 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.99 g
C18:2w6	0.18 g
C18:3w3	0.02 g
C18:3w6	0 mg
C20:2w6	8.0 mg
C20:3w3	0 mg
C20:3w6	2.0 mg
C20:4w6	10.0 mg
C20:5w3	0 mg
C22:5w3	2.0 mg
C22:4w6	2.0 mg
C22:2w6	0 mg
C22:6w3	2.0 mg
Total polyunsaturated fatty acids	0.23 g
Total long chain omega 3 fatty acids	4.0 mg
Total trans fatty acids	10.0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	333 mg

Other

Nutrient	Per 100g
Ash	1.5 g
Caffeine	0 mg
Cholesterol	56.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006892. All values per 100g of edible portion.