Potato, desiree, peeled, baked, no added fat
Round in shape, with a pink to red smooth skin and a creamy yellow flesh. Peeled, chopped and baked without added fat.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
364kJ
Protein
3.5g
Fat, total
0g
Total dietary fibre
2.6g
Total sugars
2.6g
Sodium
8.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in potato?
- Potato, desiree, peeled, baked, no added fat contains approximately 87 calories (364 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in potato?
- There are 3.5g of protein per 100g of potato, desiree, peeled, baked, no added fat.
- How much sugar is in potato?
- Potato, desiree, peeled, baked, no added fat contains 2.6g of total sugars per 100g, making it low in sugar.
- How much fat is in potato?
- Potato, desiree, peeled, baked, no added fat has 0g of total fat per 100g.
- Is potato high in fibre?
- Potato, desiree, peeled, baked, no added fat contains 2.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 364 kJ |
| Energy, without dietary fibre | 343 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 71.4 g |
| Protein | 3.5 g |
| Nitrogen | 0.56 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.2 g |
| Available carbohydrate, with sugar alcohols | 16.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.2 g |
| Glucose | 1.4 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 13.6 g |
| Sorbitol | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 10.0 mg |
| Chloride | 106 mg |
| Copper | 0.10 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.36 mg |
| Magnesium | 30.0 mg |
| Manganese | 0.39 mg |
| Phosphorus | 83.0 mg |
| Potassium | 606 mg |
| Selenium | 0 ug |
| Sodium | 8.0 mg |
| Zinc | 0.42 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.7 mg |
| Niacin derived from tryptophan | 0.71 mg |
| Niacin derived equivalents | 2.5 mg |
| Pantothenic acid | 0.45 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 0 ug |
| Folate, natural | 19.0 ug |
| Folic acid | 0 ug |
| Total folates | 19.0 ug |
| Dietary folate equivalents | 19.0 ug |
| Vitamin C | 17.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 42.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.20 g |
| Citric acid | 0.70 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007250. All values per 100g of edible portion.