Vegetable products and dishes
Potato, pale skin, peeled, boiled, drained
Round in shape with a whitish skin. Peeled and boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
258kJ
Energy
1.5g
Protein
0.10g
Fat, total
2.0g
Total dietary fibre
0.30g
Total sugars
8.0mg
Sodium
Quick FAQ
How many calories are in potato?
Potato, pale skin, peeled, boiled, drained contains approximately 62 calories (258 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in potato?
There are 1.5g of protein per 100g of potato, pale skin, peeled, boiled, drained.
How much sugar is in potato?
Potato, pale skin, peeled, boiled, drained contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in potato?
Potato, pale skin, peeled, boiled, drained has 0.1g of total fat per 100g.
Is potato high in fibre?
Potato, pale skin, peeled, boiled, drained contains 2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 258 kJ |
| Energy, without dietary fibre | 237 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 81.5 g |
| Protein | 1.5 g |
| Nitrogen | 0.24 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 2.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.1 g |
| Available carbohydrate, with sugar alcohols | 12.1 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.10 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 11.8 g |
| Resistant starch | 0.60 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 1.9 ug |
| Arsenic | 0.60 ug |
| Cadmium | 2.6 ug |
| Calcium | 5.0 mg |
| Chromium | 10.8 ug |
| Copper | 0.06 mg |
| Iodine | 1.3 ug |
| Iron | 0.31 mg |
| Lead | 0.30 ug |
| Magnesium | 12.0 mg |
| Manganese | 0.09 mg |
| Mercury | 0.40 ug |
| Molybdenum | 3.3 ug |
| Phosphorus | 46.0 mg |
| Potassium | 316 mg |
| Selenium | 0.50 ug |
| Sodium | 8.0 mg |
| Zinc | 0.23 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.10 mg |
| Niacin derived from tryptophan | 0.30 mg |
| Niacin derived equivalents | 0.40 mg |
| Pantothenic acid | 0.16 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 0 ug |
| Total folates | 10.0 ug |
| Dietary folate equivalents | 10.0 ug |
| Vitamin C | 10.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0 g |
| C17 | 0 g |
| C18 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 18.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.30 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007320. All values per 100g of edible portion.