How many calories are in potato?

Potato, red skin, peeled, baked, no added fat contains approximately 87 calories (364 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in potato?

There are 3.5g of protein per 100g of potato, red skin, peeled, baked, no added fat.

How much sugar is in potato?

Potato, red skin, peeled, baked, no added fat contains 2.6g of total sugars per 100g, making it low in sugar.

How much fat is in potato?

Potato, red skin, peeled, baked, no added fat has 0g of total fat per 100g.

Is potato high in fibre?

Potato, red skin, peeled, baked, no added fat contains 2.6g of dietary fibre per 100g.

Potato, red skin, peeled, baked, no added fat

Round in shape, with a pink to red smooth skin and a creamy yellow flesh. Peeled and baked without added fat.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

364kJ

Protein

3.5g

Fat, total

Total dietary fibre

2.6g

Total sugars

2.6g

Sodium

8.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in potato?: Potato, red skin, peeled, baked, no added fat contains approximately 87 calories (364 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in potato?: There are 3.5g of protein per 100g of potato, red skin, peeled, baked, no added fat.
How much sugar is in potato?: Potato, red skin, peeled, baked, no added fat contains 2.6g of total sugars per 100g, making it low in sugar.
How much fat is in potato?: Potato, red skin, peeled, baked, no added fat has 0g of total fat per 100g.
Is potato high in fibre?: Potato, red skin, peeled, baked, no added fat contains 2.6g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	364 kJ
Energy, without dietary fibre	343 kJ

Proximates

Nutrient	Per 100g
Moisture	71.4 g
Protein	3.5 g
Nitrogen	0.56 g
Fat, total	0 g
Total dietary fibre	2.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	16.2 g
Available carbohydrate, with sugar alcohols	16.2 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.2 g
Glucose	1.4 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	2.6 g
Added sugars	0 g
Free sugars	0 g
Starch	13.6 g
Sorbitol	0 g

Minerals

Nutrient	Per 100g
Calcium	10.0 mg
Chloride	106 mg
Copper	0.10 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.36 mg
Magnesium	30.0 mg
Manganese	0.39 mg
Phosphorus	83.0 mg
Potassium	606 mg
Selenium	0 ug
Sodium	8.0 mg
Zinc	0.42 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.10 mg
Riboflavin	0.06 mg
Niacin	1.7 mg
Niacin derived from tryptophan	0.71 mg
Niacin derived equivalents	2.5 mg
Pantothenic acid	0.45 mg
Pyridoxine	0.14 mg
Cobalamin	0 ug
Folate, natural	19.0 ug
Folic acid	0 ug
Total folates	19.0 ug
Dietary folate equivalents	19.0 ug
Vitamin C	17.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	42.0 mg

Organic Acids

Nutrient	Per 100g
Acetic acid	0.20 g
Citric acid	0.70 g
Lactic acid	0 g
Malic acid	0.20 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	1.5 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007364. All values per 100g of edible portion.