How many calories are in rice?

Rice, white, purchased as 'instant', microwaved contains approximately 154 calories (643 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in rice?

There are 3.4g of protein per 100g of rice, white, purchased as 'instant', microwaved.

How much sugar is in rice?

Rice, white, purchased as 'instant', microwaved contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in rice?

Rice, white, purchased as 'instant', microwaved has 0.6g of total fat per 100g.

Is rice high in fibre?

Rice, white, purchased as 'instant', microwaved contains 1g of dietary fibre per 100g.

Rice, white, purchased as 'instant', microwaved

Grain that has had its husk, bran and germ removed. Pre-cooked before purchase, then heated in the microwave.

Cereals and cereal productsSource: Analysed

Energy with dietary fibre

643kJ

Protein

3.4g

Fat, total

0.60g

Total dietary fibre

1.0g

Total sugars

Sodium

21.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in rice?: Rice, white, purchased as 'instant', microwaved contains approximately 154 calories (643 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rice?: There are 3.4g of protein per 100g of rice, white, purchased as 'instant', microwaved.
How much sugar is in rice?: Rice, white, purchased as 'instant', microwaved contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in rice?: Rice, white, purchased as 'instant', microwaved has 0.6g of total fat per 100g.
Is rice high in fibre?: Rice, white, purchased as 'instant', microwaved contains 1g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	643 kJ
Energy, without dietary fibre	632 kJ

Proximates

Nutrient	Per 100g
Moisture	60.5 g
Protein	3.4 g
Nitrogen	0.57 g
Fat, total	0.60 g
Total dietary fibre	1.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	32.5 g
Available carbohydrate, with sugar alcohols	32.5 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	32.5 g
Resistant starch	0.40 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	5.3 ug
Cadmium	0 ug
Calcium	2.0 mg
Chromium	0 ug
Copper	0.07 mg
Iodine	2.5 ug
Iron	0.09 mg
Lead	0 ug
Magnesium	4.0 mg
Manganese	0.31 mg
Molybdenum	26.0 ug
Phosphorus	27.0 mg
Potassium	19.0 mg
Selenium	2.3 ug
Sodium	21.0 mg
Zinc	0.52 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.04 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.61 mg
Niacin derived equivalents	0.61 mg
Pantothenic acid	0.04 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.30 mg
Vitamin E	0.23 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.11 g
C17	0 g
C18	0.04 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.16 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.20 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.20 g
C18:2w6	0.13 g
C18:3w3	0 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.14 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	36.0 mg

Other

Nutrient	Per 100g
Ash	0.20 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007678. All values per 100g of edible portion.