How many calories are in seed?

Seed, chia, dried contains approximately 436 calories (1,825 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in seed?

There are 23.8g of protein per 100g of seed, chia, dried.

Seed, chia, dried contains 0.7g of total sugars per 100g, making it low in sugar.

Seed, chia, dried has 29.8g of total fat per 100g.

Yes - Seed, chia, dried is a high-fibre food with 33.2g of dietary fibre per 100g.

Small dried oval seed commonly black or white in colour.

Energy with dietary fibre

1,825kJ

Protein

23.8g

Fat, total

29.8g

Total dietary fibre

33.2g

Total sugars

0.70g

Sodium

0mg

Per 100g of edible portion

How many calories are in seed?: Seed, chia, dried contains approximately 436 calories (1,825 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in seed?: There are 23.8g of protein per 100g of seed, chia, dried.
How much sugar is in seed?: Seed, chia, dried contains 0.7g of total sugars per 100g, making it low in sugar.
How much fat is in seed?: Seed, chia, dried has 29.8g of total fat per 100g.
Is seed high in fibre?: Yes - Seed, chia, dried is a high-fibre food with 33.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,825 kJ
Energy, without dietary fibre	1,559 kJ

Nutrient	Per 100g
Moisture	5.6 g
Protein	23.8 g
Nitrogen	3.8 g
Fat, total	29.8 g
Total dietary fibre	33.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.1 g
Available carbohydrate, with sugar alcohols	3.1 g

Nutrient	Per 100g
Aluminium	1,500 ug
Arsenic	1.8 ug
Cadmium	0 ug
Calcium	530 mg
Chromium	18.0 ug
Copper	1.7 mg
Iodine	0 ug
Iron	13.0 mg
Lead	2.2 ug
Magnesium	380 mg
Manganese	4.3 mg
Molybdenum	46.0 ug
Phosphorus	830 mg
Potassium	720 mg
Selenium	12.0 ug
Sodium	0 mg
Zinc	5.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.24 mg
Riboflavin	0.04 mg
Niacin	7.6 mg
Niacin derived from tryptophan	4.8 mg
Niacin derived equivalents	12.4 mg
Pantothenic acid	0.37 mg
Pyridoxine	0.12 mg
Cobalamin	0 ug
Folate, natural	111 ug
Folic acid	0 ug
Total folates	111 ug
Dietary folate equivalents	111 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0.20 mg
Gamma tocopherol	9.8 mg
Vitamin E	1.1 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	1.7 g
C17	0 g
C18	0.80 g
C20	0.06 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.5 g
C14:1	0 g
C16:1	0.06 g
C17:1	0 g
C18:1	1.5 g
C20:1	0.03 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.6 g
C18:2w6	5.1 g
C18:3w3	18.8 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	23.9 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	283 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008209. All values per 100g of edible portion.