How many calories are in seed?

Seed, pumpkin, hulled & dried contains approximately 538 calories (2,249 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in seed?

There are 30.2g of protein per 100g of seed, pumpkin, hulled & dried.

Seed, pumpkin, hulled & dried contains 1.3g of total sugars per 100g, making it low in sugar.

Seed, pumpkin, hulled & dried has 45g of total fat per 100g.

Seed, pumpkin, hulled & dried is a source of dietary fibre, providing 4.6g per 100g.

Edible, green-coloured seed from a pumpkin.

Energy with dietary fibre

2,249kJ

Protein

30.2g

Fat, total

45.0g

Total dietary fibre

4.6g

Total sugars

1.3g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in seed?: Seed, pumpkin, hulled & dried contains approximately 538 calories (2,249 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in seed?: There are 30.2g of protein per 100g of seed, pumpkin, hulled & dried.
How much sugar is in seed?: Seed, pumpkin, hulled & dried contains 1.3g of total sugars per 100g, making it low in sugar.
How much fat is in seed?: Seed, pumpkin, hulled & dried has 45g of total fat per 100g.
Is seed high in fibre?: Seed, pumpkin, hulled & dried is a source of dietary fibre, providing 4.6g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,249 kJ
Energy, without dietary fibre	2,213 kJ

Nutrient	Per 100g
Moisture	6.7 g
Protein	30.2 g
Nitrogen	5.7 g
Fat, total	45.0 g
Total dietary fibre	4.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.1 g
Available carbohydrate, with sugar alcohols	2.1 g

Nutrient	Per 100g
Aluminium	75.0 ug
Arsenic	1.9 ug
Cadmium	0 ug
Calcium	40.0 mg
Chromium	7.3 ug
Copper	1.2 mg
Iodine	0 ug
Iron	8.5 mg
Lead	0 ug
Magnesium	530 mg
Manganese	4.2 mg
Molybdenum	180 ug
Phosphorus	1,100 mg
Potassium	700 mg
Selenium	15.0 ug
Sodium	1.0 mg
Zinc	6.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	19.0 ug
Beta-carotene equivalents	10.0 ug
Thiamin	0.17 mg
Riboflavin	0.06 mg
Niacin	3.3 mg
Niacin derived from tryptophan	8.2 mg
Niacin derived equivalents	11.5 mg
Pantothenic acid	0.26 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	34.0 ug
Folic acid	0 ug
Total folates	34.0 ug
Dietary folate equivalents	34.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.3 mg
Beta tocopherol	0 mg
Delta tocopherol	0.20 mg
Gamma tocopherol	32.8 mg
Vitamin E	4.6 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.04 g
C15	0 g
C16	4.8 g
C17	0 g
C18	2.2 g
C20	0.13 g
C22	0.04 g
C24	0.09 g
Total saturated fatty acids	7.3 g
C14:1	0 g
C16:1	0.04 g
C17:1	0 g
C18:1	13.5 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	13.5 g
C18:2w6	21.6 g
C18:3w3	0.13 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	21.7 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	480 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008212. All values per 100g of edible portion.