How many calories are in yoghurt?

Yoghurt, almond based, flavoured contains approximately 92 calories (384 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in yoghurt?

There are 2.6g of protein per 100g of yoghurt, almond based, flavoured.

Yoghurt, almond based, flavoured contains 5.5g of total sugars per 100g, making it moderate in sugar.

Yoghurt, almond based, flavoured has 4.5g of total fat per 100g.

Yoghurt, almond based, flavoured contains 1.8g of dietary fibre per 100g.

Non-dairy yoghurt that is based on almond milk, with added fruit flavours.

Energy with dietary fibre

384kJ

Protein

2.6g

Fat, total

4.5g

Total dietary fibre

1.8g

Total sugars

5.5g

Sodium

5.0mg

Per 100g of edible portion

How many calories are in yoghurt?: Yoghurt, almond based, flavoured contains approximately 92 calories (384 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in yoghurt?: There are 2.6g of protein per 100g of yoghurt, almond based, flavoured.
How much sugar is in yoghurt?: Yoghurt, almond based, flavoured contains 5.5g of total sugars per 100g, making it moderate in sugar.
How much fat is in yoghurt?: Yoghurt, almond based, flavoured has 4.5g of total fat per 100g.
Is yoghurt high in fibre?: Yoghurt, almond based, flavoured contains 1.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	384 kJ
Energy, without dietary fibre	369 kJ

Nutrient	Per 100g
Moisture	81.3 g
Protein	2.6 g
Nitrogen	0.41 g
Fat, total	4.5 g
Total dietary fibre	1.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.2 g
Available carbohydrate, with sugar alcohols	9.2 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	34.0 mg
Copper	0.09 mg
Iodine	1.3 ug
Iron	0.39 mg
Lead	0 ug
Magnesium	30.0 mg
Manganese	0.29 mg
Molybdenum	1.8 ug
Phosphorus	52.0 mg
Potassium	82.0 mg
Selenium	0 ug
Sodium	5.0 mg
Zinc	0.28 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.02 mg
Riboflavin	0.08 mg
Niacin	0 mg
Niacin derived from tryptophan	0.34 mg
Niacin derived equivalents	0.34 mg
Pantothenic acid	0 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	2.1 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	2.1 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0.01 g
C10	0 g
C12	0.04 g
C14	0.02 g
C15	0 g
C16	0.28 g
C17	0 g
C18	0.06 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.41 g
C14:1	0 g
C16:1	0.02 g
C17:1	0 g
C18:1	2.8 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	2.8 g
C18:2w6	0.98 g
C18:3w3	0 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.98 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	20.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009797. All values per 100g of edible portion.