How many calories are in yoghurt?

Yoghurt, coconut based, flavoured contains approximately 124 calories (519 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in yoghurt?

There are 1.1g of protein per 100g of yoghurt, coconut based, flavoured.

Yoghurt, coconut based, flavoured contains 4.7g of total sugars per 100g, making it low in sugar.

Yoghurt, coconut based, flavoured has 9g of total fat per 100g.

Yoghurt, coconut based, flavoured contains 1.3g of dietary fibre per 100g.

Non-dairy yoghurt that is based on coconut milk, with added flavours such as fruit and vanilla.

Energy with dietary fibre

519kJ

Protein

1.1g

Fat, total

9.0g

Total dietary fibre

1.3g

Total sugars

4.7g

Sodium

18.0mg

Per 100g of edible portion

How many calories are in yoghurt?: Yoghurt, coconut based, flavoured contains approximately 124 calories (519 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in yoghurt?: There are 1.1g of protein per 100g of yoghurt, coconut based, flavoured.
How much sugar is in yoghurt?: Yoghurt, coconut based, flavoured contains 4.7g of total sugars per 100g, making it low in sugar.
How much fat is in yoghurt?: Yoghurt, coconut based, flavoured has 9g of total fat per 100g.
Is yoghurt high in fibre?: Yoghurt, coconut based, flavoured contains 1.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	519 kJ
Energy, without dietary fibre	509 kJ

Nutrient	Per 100g
Moisture	77.8 g
Protein	1.1 g
Nitrogen	0.17 g
Fat, total	9.0 g
Total dietary fibre	1.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.2 g
Available carbohydrate, with sugar alcohols	9.2 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	3.0 mg
Copper	0.12 mg
Iodine	1.6 ug
Iron	0.27 mg
Lead	0 ug
Magnesium	16.0 mg
Manganese	0.23 mg
Molybdenum	2.6 ug
Phosphorus	24.0 mg
Potassium	140 mg
Selenium	1.1 ug
Sodium	18.0 mg
Zinc	0.15 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	8.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	8.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.11 mg
Niacin derived equivalents	0.11 mg
Pantothenic acid	0 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0.08 g
C8	0.82 g
C10	0.56 g
C12	4.2 g
C14	1.5 g
C15	0 g
C16	0.65 g
C17	0 g
C18	0.23 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	8.1 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.41 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0.41 g
C18:2w6	0.09 g
C18:3w3	0 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.09 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	6.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009798. All values per 100g of edible portion.