Yoghurt, soy based, vanilla flavoured, reduced fat (~1%)
Yoghurt-style sweet product based on soy milk rather than dairy milk, with added vanilla flavour and formulated to have a fat content of approximately 1%.
Dairy & meat substitutesSource: Analysed
Energy with dietary fibre
309kJ
Protein
3.6g
Fat, total
0.80g
Total dietary fibre
0.20g
Total sugars
8.4g
Sodium
55.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in yoghurt?
- Yoghurt, soy based, vanilla flavoured, reduced fat (~1%) contains approximately 74 calories (309 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in yoghurt?
- There are 3.6g of protein per 100g of yoghurt, soy based, vanilla flavoured, reduced fat (~1%).
- How much sugar is in yoghurt?
- Yoghurt, soy based, vanilla flavoured, reduced fat (~1%) contains 8.4g of total sugars per 100g, making it moderate in sugar.
- How much fat is in yoghurt?
- Yoghurt, soy based, vanilla flavoured, reduced fat (~1%) has 0.8g of total fat per 100g.
- Is yoghurt high in fibre?
- Yoghurt, soy based, vanilla flavoured, reduced fat (~1%) contains 0.2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 309 kJ |
| Energy, without dietary fibre | 307 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 80.7 g |
| Protein | 3.6 g |
| Nitrogen | 0.64 g |
| Fat, total | 0.80 g |
| Total dietary fibre | 0.20 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.6 g |
| Available carbohydrate, with sugar alcohols | 12.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 1.6 g |
| Sucrose | 6.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 8.4 g |
| Added sugars | 7.8 g |
| Free sugars | 7.8 g |
| Starch | 4.2 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 110 ug |
| Cadmium | 0 ug |
| Calcium | 120 mg |
| Chromium | 2.3 ug |
| Copper | 0.08 mg |
| Iodine | 2.3 ug |
| Iron | 0.59 mg |
| Magnesium | 7.0 mg |
| Manganese | 0.09 mg |
| Molybdenum | 5.0 ug |
| Phosphorus | 130 mg |
| Potassium | 55.0 mg |
| Selenium | 0 ug |
| Sodium | 55.0 mg |
| Sulphur | 26.0 mg |
| Zinc | 0.15 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.84 mg |
| Niacin derived equivalents | 0.84 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 75.0 ug |
| Folic acid | 0 ug |
| Total folates | 75.0 ug |
| Dietary folate equivalents | 75.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.20 mg |
| Gamma tocopherol | 0.50 mg |
| Vitamin E | 0.05 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.06 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.10 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.32 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.33 g |
| C18:2w6 | 0.23 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.30 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 49.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0.60 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
| Tartaric acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009739. All values per 100g of edible portion.