Yoghurt, strawberry pieces or flavoured, regular fat (~3%)
Yoghurt with strawberry pieces or flavour and added sugar. Prepared by culturing regular fat cows milk, resulting in a thickened, tangy yoghurt. Formulated to have a fat content of approximately 3%.
Milk products and dishesSource: Analysed
Energy with dietary fibre
405kJ
Protein
4.9g
Fat, total
3.1g
Total dietary fibre
0.10g
Total sugars
11.6g
Sodium
60.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in yoghurt?
- Yoghurt, strawberry pieces or flavoured, regular fat (~3%) contains approximately 97 calories (405 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in yoghurt?
- There are 4.9g of protein per 100g of yoghurt, strawberry pieces or flavoured, regular fat (~3%).
- How much sugar is in yoghurt?
- Yoghurt, strawberry pieces or flavoured, regular fat (~3%) contains 11.6g of total sugars per 100g, making it moderate in sugar.
- How much fat is in yoghurt?
- Yoghurt, strawberry pieces or flavoured, regular fat (~3%) has 3.1g of total fat per 100g.
- Is yoghurt high in fibre?
- Yoghurt, strawberry pieces or flavoured, regular fat (~3%) contains 0.1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 405 kJ |
| Energy, without dietary fibre | 404 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 77.3 g |
| Protein | 4.9 g |
| Nitrogen | 0.73 g |
| Fat, total | 3.1 g |
| Total dietary fibre | 0.10 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 11.6 g |
| Available carbohydrate, with sugar alcohols | 11.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.70 g |
| Sucrose | 6.0 g |
| Maltose | 0 g |
| Lactose | 4.0 g |
| Galactose | 0.60 g |
| Total sugars | 11.6 g |
| Added sugars | 7.0 g |
| Free sugars | 7.0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 0.30 ug |
| Cadmium | 0 ug |
| Calcium | 159 mg |
| Chromium | 0.40 ug |
| Copper | 0.0080 mg |
| Iodine | 19.6 ug |
| Iron | 0.12 mg |
| Lead | 0 ug |
| Magnesium | 15.0 mg |
| Manganese | 0.04 mg |
| Mercury | 0 ug |
| Molybdenum | 5.5 ug |
| Nickel | 0 ug |
| Phosphorus | 125 mg |
| Potassium | 213 mg |
| Selenium | 1.2 ug |
| Sodium | 60.0 mg |
| Tin | 0.40 ug |
| Zinc | 0.48 mg |
| Retinol | 28.0 ug |
| Vitamin A retinol equivalents | 30.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 12.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 12.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.27 mg |
| Niacin | 0.30 mg |
| Niacin derived from tryptophan | 1.0 mg |
| Niacin derived equivalents | 1.3 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 7.0 ug |
| Folic acid | 0 ug |
| Total folates | 7.0 ug |
| Dietary folate equivalents | 7.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.12 g |
| C6 | 0.07 g |
| C8 | 0.04 g |
| C10 | 0.09 g |
| C12 | 0.10 g |
| C13 | 0 g |
| C14 | 0.33 g |
| C15 | 0.03 g |
| C16 | 0.91 g |
| C17 | 0.02 g |
| C18 | 0.27 g |
| C19 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.0 g |
| C14:1 | 0.04 g |
| C15:1 | 0 g |
| C16:1 | 0.05 g |
| C17:1 | 0.01 g |
| C18:1 | 0.64 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.75 g |
| C18:2w6 | 0.06 g |
| C18:3w3 | 0.03 g |
| C18:4w3 | 25.4 mg |
| C20:5w3 | 2.9 mg |
| C22:5w3 | 2.9 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.12 g |
| Total long chain omega 3 fatty acids | 5.9 mg |
| Total undifferentiated fatty acids | 0 mg |
| Total trans fatty acids | 58.6 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 59.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Lactic acid | 1.3 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 10.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009741. All values per 100g of edible portion.