How many calories are in zucchini?

Zucchini, golden, fresh, unpeeled, raw contains approximately 19 calories (78 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in zucchini?

There are 2.2g of protein per 100g of zucchini, golden, fresh, unpeeled, raw.

Zucchini, golden, fresh, unpeeled, raw contains 1.1g of total sugars per 100g, making it low in sugar.

Zucchini, golden, fresh, unpeeled, raw has 0.3g of total fat per 100g.

Zucchini, golden, fresh, unpeeled, raw contains 1g of dietary fibre per 100g.

Variety of squash which has a yellow smooth skin and a cream flesh. Unpeeled and uncooked.

Energy with dietary fibre

78.0kJ

Protein

2.2g

Fat, total

0.30g

Total dietary fibre

1.0g

Total sugars

1.1g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in zucchini?: Zucchini, golden, fresh, unpeeled, raw contains approximately 19 calories (78 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in zucchini?: There are 2.2g of protein per 100g of zucchini, golden, fresh, unpeeled, raw.
How much sugar is in zucchini?: Zucchini, golden, fresh, unpeeled, raw contains 1.1g of total sugars per 100g, making it low in sugar.
How much fat is in zucchini?: Zucchini, golden, fresh, unpeeled, raw has 0.3g of total fat per 100g.
Is zucchini high in fibre?: Zucchini, golden, fresh, unpeeled, raw contains 1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	78.0 kJ
Energy, without dietary fibre	70.0 kJ

Nutrient	Per 100g
Moisture	94.1 g
Protein	2.2 g
Nitrogen	0.35 g
Fat, total	0.30 g
Total dietary fibre	1.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.1 g
Available carbohydrate, with sugar alcohols	1.1 g

Nutrient	Per 100g
Calcium	16.0 mg
Iodine	0 ug
Iron	0.40 mg
Magnesium	10.0 mg
Phosphorus	34.0 mg
Potassium	230 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.70 mg
Retinol	0 ug
Vitamin A retinol equivalents	18.0 ug
Cystine plus cysteine	64.0 mg/gN
Cystine plus cysteine	22.0 mg

Nutrient	Per 100g
Alpha-carotene	3.0 ug
Beta-carotene	80.0 ug
Cryptoxanthin	60.0 ug
Beta-carotene equivalents	112 ug
Thiamin	0.04 mg
Riboflavin	0.06 mg
Niacin	0.60 mg
Niacin derived from tryptophan	0.42 mg
Niacin derived equivalents	1.0 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	30.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Vitamin E	0.52 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009766. All values per 100g of edible portion.