How many calories are in apple?

Apple, bonza, unpeeled, raw contains approximately 58 calories (244 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apple?

There are 0.3g of protein per 100g of apple, bonza, unpeeled, raw.

Apple, bonza, unpeeled, raw contains 11.5g of total sugars per 100g, making it moderate in sugar.

Apple, bonza, unpeeled, raw has 0.3g of total fat per 100g.

Apple, bonza, unpeeled, raw is a source of dietary fibre, providing 3.2g per 100g.

Round shaped fruit with red skin and cream coloured flesh.

Energy with dietary fibre

244kJ

Protein

0.30g

Fat, total

0.30g

Total dietary fibre

3.2g

Total sugars

11.5g

Sodium

0mg

Per 100g of edible portion

How many calories are in apple?: Apple, bonza, unpeeled, raw contains approximately 58 calories (244 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apple?: There are 0.3g of protein per 100g of apple, bonza, unpeeled, raw.
How much sugar is in apple?: Apple, bonza, unpeeled, raw contains 11.5g of total sugars per 100g, making it moderate in sugar.
How much fat is in apple?: Apple, bonza, unpeeled, raw has 0.3g of total fat per 100g.
Is apple high in fibre?: Apple, bonza, unpeeled, raw is a source of dietary fibre, providing 3.2g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	244 kJ
Energy, without dietary fibre	218 kJ

Nutrient	Per 100g
Moisture	85.3 g
Protein	0.30 g
Nitrogen	0.05 g
Fat, total	0.30 g
Total dietary fibre	3.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	11.5 g
Available carbohydrate, with sugar alcohols	12.0 g

Nutrient	Per 100g
Calcium	6.0 mg
Chloride	0 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.22 mg
Magnesium	5.0 mg
Manganese	0.03 mg
Phosphorus	8.0 mg
Potassium	88.0 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0 mg
Niacin derived from tryptophan	0.04 mg
Niacin derived equivalents	0.04 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	59.0 ug
Folic acid	0 ug
Total folates	59.0 ug
Dietary folate equivalents	59.0 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.26 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	2.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000086. All values per 100g of edible portion.