How many calories are in apple?

Apple, green skin, unpeeled, raw contains approximately 51 calories (212 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apple?

There are 0.3g of protein per 100g of apple, green skin, unpeeled, raw.

Apple, green skin, unpeeled, raw contains 11.1g of total sugars per 100g, making it moderate in sugar.

Apple, green skin, unpeeled, raw has 0g of total fat per 100g.

Apple, green skin, unpeeled, raw contains 2.5g of dietary fibre per 100g.

Round shaped fruit with green/golden skin and cream/white flesh. Unpeeled. Includes Granny Smith and Golden Delicious varieties.

Energy with dietary fibre

212kJ

Protein

0.30g

Fat, total

Total dietary fibre

2.5g

Total sugars

11.1g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in apple?: Apple, green skin, unpeeled, raw contains approximately 51 calories (212 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apple?: There are 0.3g of protein per 100g of apple, green skin, unpeeled, raw.
How much sugar is in apple?: Apple, green skin, unpeeled, raw contains 11.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in apple?: Apple, green skin, unpeeled, raw has 0g of total fat per 100g.
Is apple high in fibre?: Apple, green skin, unpeeled, raw contains 2.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	212 kJ
Energy, without dietary fibre	193 kJ

Nutrient	Per 100g
Moisture	84.9 g
Protein	0.30 g
Nitrogen	0.05 g
Fat, total	0 g
Total dietary fibre	2.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	11.2 g
Available carbohydrate, with sugar alcohols	11.4 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	4.0 mg
Chloride	8.0 mg
Copper	0.03 mg
Fluoride	22.5 ug
Iodine	0 ug
Iron	0.14 mg
Magnesium	4.0 mg
Manganese	0.03 mg
Molybdenum	0.60 ug
Phosphorus	8.0 mg
Potassium	103 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.05 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug
Biotin	0.70 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	10.0 ug
Cryptoxanthin	2.0 ug
Beta-carotene equivalents	12.0 ug
Thiamin	0.01 mg
Riboflavin	0.0050 mg
Niacin	0.05 mg
Niacin derived from tryptophan	0.08 mg
Niacin derived equivalents	0.13 mg
Pantothenic acid	0.04 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	20.0 ug
Folic acid	0 ug
Total folates	20.0 ug
Dietary folate equivalents	20.0 ug
Vitamin C	4.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.80 mg
Vitamin E	0.76 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	5.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000098. All values per 100g of edible portion.