How many calories are in bean?

Bean, haricot, dried, boiled, drained contains approximately 111 calories (464 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bean?

There are 8.2g of protein per 100g of bean, haricot, dried, boiled, drained.

Bean, haricot, dried, boiled, drained contains 4.7g of total sugars per 100g, making it low in sugar.

Bean, haricot, dried, boiled, drained has 0.7g of total fat per 100g.

Yes - Bean, haricot, dried, boiled, drained is a high-fibre food with 8.8g of dietary fibre per 100g.

Small white beans, round to oval in shape that have been dried, then soaked overnight, before boiling in unsalted water and drained.

Energy with dietary fibre

464kJ

Protein

8.2g

Fat, total

0.70g

Total dietary fibre

8.8g

Total sugars

4.7g

Sodium

8.0mg

Per 100g of edible portion

How many calories are in bean?: Bean, haricot, dried, boiled, drained contains approximately 111 calories (464 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?: There are 8.2g of protein per 100g of bean, haricot, dried, boiled, drained.
How much sugar is in bean?: Bean, haricot, dried, boiled, drained contains 4.7g of total sugars per 100g, making it low in sugar.
How much fat is in bean?: Bean, haricot, dried, boiled, drained has 0.7g of total fat per 100g.
Is bean high in fibre?: Yes - Bean, haricot, dried, boiled, drained is a high-fibre food with 8.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	464 kJ
Energy, without dietary fibre	377 kJ

Nutrient	Per 100g
Moisture	67.9 g
Protein	8.2 g
Nitrogen	1.3 g
Fat, total	0.70 g
Total dietary fibre	8.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	12.6 g
Available carbohydrate, with sugar alcohols	12.6 g

Nutrient	Per 100g
Calcium	57.0 mg
Chloride	0 mg
Copper	0.31 mg
Fluoride	85.0 ug
Iodine	0 ug
Iron	2.1 mg
Magnesium	49.0 mg
Manganese	0.56 mg
Phosphorus	130 mg
Potassium	340 mg
Selenium	2.0 ug
Sodium	8.0 mg
Sulphur	40.0 mg
Zinc	0.90 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	1.5 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.09 mg
Riboflavin	0.06 mg
Niacin	0.80 mg
Niacin derived from tryptophan	2.0 mg
Niacin derived equivalents	2.8 mg
Pantothenic acid	0.08 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	140 ug
Folic acid	0 ug
Total folates	140 ug
Dietary folate equivalents	140 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Gamma tocopherol	1.7 mg
Vitamin E	0.17 mg

Nutrient	Per 100g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.07 g
C17	0 g
C18	0.01 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.09 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.05 g
C20:1	0 g
C22:1	0 g
Total monounsaturated fatty acids	0.05 g
C18:2w6	0.16 g
C18:3w3	0.26 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.42 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	116 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000437. All values per 100g of edible portion.