How many calories are in bean?

Bean, haricot, dried contains approximately 292 calories (1,220 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bean?

There are 21.9g of protein per 100g of bean, haricot, dried.

Bean, haricot, dried contains 3.5g of total sugars per 100g, making it low in sugar.

Bean, haricot, dried has 2.2g of total fat per 100g.

Yes - Bean, haricot, dried is a high-fibre food with 18.5g of dietary fibre per 100g.

Small white bean, round to oval in shape. Dried and uncooked.

Energy with dietary fibre

1,220kJ

Protein

21.9g

Fat, total

2.2g

Total dietary fibre

18.5g

Total sugars

3.5g

Sodium

4.0mg

Per 100g of edible portion

How many calories are in bean?: Bean, haricot, dried contains approximately 292 calories (1,220 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?: There are 21.9g of protein per 100g of bean, haricot, dried.
How much sugar is in bean?: Bean, haricot, dried contains 3.5g of total sugars per 100g, making it low in sugar.
How much fat is in bean?: Bean, haricot, dried has 2.2g of total fat per 100g.
Is bean high in fibre?: Yes - Bean, haricot, dried is a high-fibre food with 18.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,220 kJ
Energy, without dietary fibre	1,055 kJ

Nutrient	Per 100g
Moisture	11.2 g
Protein	21.9 g
Nitrogen	3.5 g
Fat, total	2.2 g
Total dietary fibre	18.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	34.8 g
Available carbohydrate, with sugar alcohols	34.8 g

Nutrient	Per 100g
Calcium	150 mg
Chloride	0 mg
Copper	0.83 mg
Fluoride	0 ug
Iodine	0 ug
Iron	6.4 mg
Magnesium	160 mg
Manganese	1.3 mg
Phosphorus	400 mg
Potassium	1,290 mg
Selenium	5.0 ug
Sodium	4.0 mg
Sulphur	110 mg
Zinc	2.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	5.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.42 mg
Riboflavin	0.14 mg
Niacin	2.3 mg
Niacin derived from tryptophan	5.3 mg
Niacin derived equivalents	7.6 mg
Pantothenic acid	0.54 mg
Pyridoxine	0.33 mg
Cobalamin	0 ug
Folate, natural	364 ug
Folic acid	0 ug
Total folates	364 ug
Dietary folate equivalents	364 ug
Vitamin C	1.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Gamma tocopherol	3.9 mg
Vitamin E	0.39 mg

Nutrient	Per 100g
C10	0 g
C12	0 g
C14	0 g
C15	0.01 g
C16	0.22 g
C17	0 g
C18	0.04 g
C20	0 g
C22	0 g
C24	0.01 g
Total saturated fatty acids	0.27 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.15 g
C20:1	0.01 g
C22:1	0.01 g
Total monounsaturated fatty acids	0.17 g
C18:2w6	0.50 g
C18:3w3	0.82 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.3 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	312 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000436. All values per 100g of edible portion.