Bean, lima, dried, boiled, drained
Flat kidney shaped bean can be white or green, large or small that have been dried, then soaked in water before boiling in unsalted water and draining. Slightly sweet flavour when cooked. Popularly called butter bean. Produced in USA, South America and Madagascar, imported into Australia.
Legume and pulse products and dishesSource: Analysed
Energy with dietary fibre
355kJ
Protein
6.4g
Fat, total
0.30g
Total dietary fibre
5.3g
Total sugars
0.60g
Sodium
7.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bean?
- Bean, lima, dried, boiled, drained contains approximately 85 calories (355 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bean?
- There are 6.4g of protein per 100g of bean, lima, dried, boiled, drained.
- How much sugar is in bean?
- Bean, lima, dried, boiled, drained contains 0.6g of total sugars per 100g, making it low in sugar.
- How much fat is in bean?
- Bean, lima, dried, boiled, drained has 0.3g of total fat per 100g.
- Is bean high in fibre?
- Bean, lima, dried, boiled, drained is a source of dietary fibre, providing 5.3g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 355 kJ |
| Energy, without dietary fibre | 296 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 73.7 g |
| Protein | 6.4 g |
| Nitrogen | 1.0 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 5.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 10.2 g |
| Available carbohydrate, with sugar alcohols | 10.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.60 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.60 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 9.6 g |
| Resistant starch | 2.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Chloride | 0 mg |
| Copper | 0.25 mg |
| Fluoride | 68.0 ug |
| Iodine | 0 ug |
| Iron | 1.3 mg |
| Magnesium | 35.0 mg |
| Manganese | 0.39 mg |
| Phosphorus | 76.0 mg |
| Potassium | 350 mg |
| Selenium | 1.0 ug |
| Sodium | 7.0 mg |
| Sulphur | 26.0 mg |
| Zinc | 0.70 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 1.6 mg |
| Pantothenic acid | 0.18 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0 ug |
| Folate, natural | 83.0 ug |
| Folic acid | 0 ug |
| Total folates | 83.0 ug |
| Dietary folate equivalents | 83.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Gamma tocopherol | 2.3 mg |
| Vitamin E | 0.23 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C16 | 0.05 g |
| C18 | 0.01 g |
| Total saturated fatty acids | 0.07 g |
| C16:1 | 0 g |
| C18:1 | 0.02 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.03 g |
| C18:2w6 | 0.10 g |
| C18:3w3 | 0.04 g |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.14 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 67.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.40 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000442. All values per 100g of edible portion.