Beef, casserole meat, boneless, chuck, lean, raw
Raw beef from the fore portion of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
517kJ
Protein
23.0g
Fat, total
3.4g
Total dietary fibre
0g
Total sugars
0g
Sodium
62.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in beef?
- Beef, casserole meat, boneless, chuck, lean, raw contains approximately 124 calories (517 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in beef?
- There are 23g of protein per 100g of beef, casserole meat, boneless, chuck, lean, raw.
- How much sugar is in beef?
- Beef, casserole meat, boneless, chuck, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in beef?
- Beef, casserole meat, boneless, chuck, lean, raw has 3.4g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 517 kJ |
| Energy, without dietary fibre | 517 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 74.1 g |
| Protein | 23.0 g |
| Nitrogen | 3.7 g |
| Fat, total | 3.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Chloride | 90.0 mg |
| Copper | 0.19 mg |
| Fluoride | 100 ug |
| Iodine | 1.2 ug |
| Iron | 1.8 mg |
| Magnesium | 22.0 mg |
| Manganese | 0 mg |
| Phosphorus | 190 mg |
| Potassium | 360 mg |
| Selenium | 20.0 ug |
| Sodium | 62.0 mg |
| Sulphur | 90.0 mg |
| Zinc | 6.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 2.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 10.0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.20 mg |
| Niacin | 3.0 mg |
| Niacin derived from tryptophan | 3.2 mg |
| Niacin derived equivalents | 6.2 mg |
| Pantothenic acid | 0.47 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 1.7 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.30 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.70 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 3.8 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.50 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.13 g |
| C15 | 0.02 g |
| C16 | 0.67 g |
| C17 | 0.03 g |
| C18 | 0.36 g |
| C22 | 0 g |
| Total saturated fatty acids | 1.2 g |
| C14:1 | 0.03 g |
| C16:1 | 0.11 g |
| C18:1 | 1.1 g |
| Total monounsaturated fatty acids | 1.3 g |
| C18:2w6 | 0.17 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 9.8 mg |
| C20:2w6 | 6.3 mg |
| C20:3w6 | 21.7 mg |
| C20:4w6 | 77.9 mg |
| C20:5w3 | 48.5 mg |
| C22:5w3 | 60.8 mg |
| C22:4w6 | 4.3 mg |
| C22:6w3 | 9.5 mg |
| Total polyunsaturated fatty acids | 0.47 g |
| Total long chain omega 3 fatty acids | 119 mg |
| Total undifferentiated fatty acids | 68.0 mg |
| Total trans fatty acids | 115 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 186 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 67.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000523. All values per 100g of edible portion.