How many calories are in beef?

Beef, corned, canned contains approximately 229 calories (957 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in beef?

There are 21.5g of protein per 100g of beef, corned, canned.

Beef, corned, canned contains 0.3g of total sugars per 100g, making it low in sugar.

Beef, corned, canned has 15.7g of total fat per 100g.

Beef, corned, canned contains 0.7g of dietary fibre per 100g.

Canned processed meat product containing cooked beef, salt, sugar, sodium nitrite and water.

Energy with dietary fibre

957kJ

Protein

21.5g

Fat, total

15.7g

Total dietary fibre

0.70g

Total sugars

0.30g

Sodium

750mg

Per 100g of edible portion

How many calories are in beef?: Beef, corned, canned contains approximately 229 calories (957 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?: There are 21.5g of protein per 100g of beef, corned, canned.
How much sugar is in beef?: Beef, corned, canned contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in beef?: Beef, corned, canned has 15.7g of total fat per 100g.
Is beef high in fibre?: Beef, corned, canned contains 0.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	957 kJ
Energy, without dietary fibre	951 kJ

Nutrient	Per 100g
Moisture	64.2 g
Protein	21.5 g
Nitrogen	3.4 g
Fat, total	15.7 g
Total dietary fibre	0.70 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.30 g
Available carbohydrate, with sugar alcohols	0.30 g

Nutrient	Per 100g
Calcium	6.0 mg
Copper	0.11 mg
Iodine	8.2 ug
Iron	2.0 mg
Magnesium	12.0 mg
Phosphorus	110 mg
Potassium	140 mg
Selenium	7.9 ug
Sodium	750 mg
Zinc	3.4 mg
Retinol	8.0 ug
Vitamin A retinol equivalents	12.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	23.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	23.0 ug
Thiamin	0 mg
Riboflavin	0.07 mg
Niacin	2.3 mg
Niacin derived from tryptophan	3.3 mg
Niacin derived equivalents	5.6 mg
Pyridoxine	0.04 mg
Cobalamin	3.2 ug
Folate, natural	127 ug
Folic acid	0 ug
Total folates	127 ug
Dietary folate equivalents	127 ug
Vitamin C	0 mg
Cholecalciferol	0.34 ug
Ergocalciferol	0.18 ug
25-hydroxy cholecalciferol	0.16 ug
25-hydroxy ergocalciferol	0.05 ug
Vitamin D3 equivalents	1.6 ug
Alpha tocopherol	0.60 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.60 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.01 g
C14	0.45 g
C15	0.09 g
C16	3.7 g
C17	0.19 g
C18	2.9 g
C20	0.03 g
C22	0 g
C24	0 g
Total saturated fatty acids	7.4 g
C14:1	0.10 g
C16:1	0.58 g
C17:1	0 g
C18:1	5.8 g
C20:1	0.03 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	6.5 g
C18:2w6	0.15 g
C18:3w3	0.10 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	29.9 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.28 g
Total long chain omega 3 fatty acids	29.9 mg
Total trans fatty acids	688 mg

Nutrient	Per 100g
Tryptophan	195 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000544. All values per 100g of edible portion.