Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
Cooked beef from the fore portion of the carcase. Grilled for 6-10 minutes until 'medium' with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
650kJ
Protein
31.9g
Fat, total
2.9g
Total dietary fibre
0g
Total sugars
0g
Sodium
48.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in beef?
- Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat contains approximately 155 calories (650 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in beef?
- There are 31.9g of protein per 100g of beef, steak, boneless or bone-in, blade, lean, grilled, no added fat.
- How much sugar is in beef?
- Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in beef?
- Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat has 2.9g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 650 kJ |
| Energy, without dietary fibre | 650 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 65.0 g |
| Protein | 31.9 g |
| Nitrogen | 5.1 g |
| Fat, total | 2.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Chloride | 61.0 mg |
| Copper | 0.20 mg |
| Fluoride | 80.0 ug |
| Iodine | 1.7 ug |
| Iron | 2.6 mg |
| Magnesium | 30.0 mg |
| Manganese | 0 mg |
| Phosphorus | 260 mg |
| Potassium | 400 mg |
| Selenium | 13.0 ug |
| Sodium | 48.0 mg |
| Sulphur | 140 mg |
| Zinc | 6.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 2.4 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 12.0 ug |
| Beta-carotene equivalents | 12.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 4.4 mg |
| Niacin derived equivalents | 5.4 mg |
| Pantothenic acid | 0.38 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 1.1 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.20 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.70 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.70 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.06 g |
| C15 | 0.01 g |
| C16 | 0.52 g |
| C17 | 0.03 g |
| C18 | 0.34 g |
| C22 | 0 g |
| Total saturated fatty acids | 0.97 g |
| C14:1 | 0.01 g |
| C16:1 | 0.08 g |
| C18:1 | 1.1 g |
| Total monounsaturated fatty acids | 1.3 g |
| C18:2w6 | 0.16 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 8.9 mg |
| C20:2w6 | 6.0 mg |
| C20:3w6 | 17.9 mg |
| C20:4w6 | 69.6 mg |
| C20:5w3 | 12.4 mg |
| C22:5w3 | 39.1 mg |
| C22:4w6 | 13.1 mg |
| C22:6w3 | 6.2 mg |
| Total polyunsaturated fatty acids | 0.35 g |
| Total long chain omega 3 fatty acids | 57.8 mg |
| Total undifferentiated fatty acids | 53.0 mg |
| Total trans fatty acids | 64.0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 258 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 81.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000877. All values per 100g of edible portion.