Beef, steak, boneless or bone-in, blade, lean, raw
Raw beef from the fore portion of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
474kJ
Protein
22.2g
Fat, total
2.6g
Total dietary fibre
0g
Total sugars
0g
Sodium
56.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in beef?
- Beef, steak, boneless or bone-in, blade, lean, raw contains approximately 113 calories (474 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in beef?
- There are 22.2g of protein per 100g of beef, steak, boneless or bone-in, blade, lean, raw.
- How much sugar is in beef?
- Beef, steak, boneless or bone-in, blade, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in beef?
- Beef, steak, boneless or bone-in, blade, lean, raw has 2.6g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 474 kJ |
| Energy, without dietary fibre | 474 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 72.8 g |
| Protein | 22.2 g |
| Nitrogen | 3.5 g |
| Fat, total | 2.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Chloride | 58.0 mg |
| Copper | 0.12 mg |
| Fluoride | 20.0 ug |
| Iodine | 1.2 ug |
| Iron | 1.9 mg |
| Magnesium | 24.0 mg |
| Manganese | 0 mg |
| Phosphorus | 200 mg |
| Potassium | 340 mg |
| Selenium | 12.0 ug |
| Sodium | 56.0 mg |
| Sulphur | 110 mg |
| Zinc | 4.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 1.6 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 10.0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.20 mg |
| Niacin | 3.0 mg |
| Niacin derived from tryptophan | 3.1 mg |
| Niacin derived equivalents | 6.1 mg |
| Pantothenic acid | 0.38 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0.90 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.30 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.70 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 3.8 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.50 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.10 g |
| C15 | 0.01 g |
| C16 | 0.51 g |
| C17 | 0.02 g |
| C18 | 0.28 g |
| C22 | 0 g |
| Total saturated fatty acids | 0.93 g |
| C14:1 | 0.02 g |
| C16:1 | 0.08 g |
| C18:1 | 0.85 g |
| Total monounsaturated fatty acids | 1.0 g |
| C18:2w6 | 0.13 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 7.5 mg |
| C20:2w6 | 4.9 mg |
| C20:3w6 | 16.6 mg |
| C20:4w6 | 59.6 mg |
| C20:5w3 | 37.1 mg |
| C22:5w3 | 46.5 mg |
| C22:4w6 | 3.3 mg |
| C22:6w3 | 7.3 mg |
| Total polyunsaturated fatty acids | 0.36 g |
| Total long chain omega 3 fatty acids | 90.9 mg |
| Total undifferentiated fatty acids | 52.0 mg |
| Total trans fatty acids | 87.7 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 180 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 45.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000826. All values per 100g of edible portion.