Bread, damper, homemade, toasted
Round, chemically leavened bread with a thick rough crust and soft inner crumb. Homemade from basic ingredients such as white wheat flour, salt, water or milk and sugar. Cooked by toasting after baking.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
1,275kJ
Protein
8.8g
Fat, total
6.5g
Total dietary fibre
3.9g
Total sugars
3.4g
Sodium
741mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, damper, homemade, toasted contains approximately 305 calories (1,275 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 8.8g of protein per 100g of bread, damper, homemade, toasted.
- How much sugar is in bread?
- Bread, damper, homemade, toasted contains 3.4g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, damper, homemade, toasted has 6.5g of total fat per 100g.
- Is bread high in fibre?
- Bread, damper, homemade, toasted is a source of dietary fibre, providing 3.9g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,275 kJ |
| Energy, without dietary fibre | 1,244 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 23.2 g |
| Protein | 8.8 g |
| Nitrogen | 1.6 g |
| Fat, total | 6.5 g |
| Total dietary fibre | 3.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 50.5 g |
| Available carbohydrate, with sugar alcohols | 50.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.4 g |
| Maltose | 1.5 g |
| Lactose | 0.50 g |
| Total sugars | 3.4 g |
| Added sugars | 1.8 g |
| Free sugars | 1.8 g |
| Starch | 47.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 62.0 mg |
| Iodine | 30.2 ug |
| Iron | 0.92 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 388 mg |
| Potassium | 176 mg |
| Selenium | 11.4 ug |
| Sodium | 741 mg |
| Zinc | 0.78 mg |
| Retinol | 27.0 ug |
| Vitamin A retinol equivalents | 32.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 32.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 32.0 ug |
| Thiamin | 0.23 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 2.4 mg |
| Niacin derived equivalents | 3.8 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 72.0 ug |
| Folic acid | 0 ug |
| Total folates | 72.0 ug |
| Dietary folate equivalents | 72.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0.20 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.80 mg |
| Vitamin E | 0.64 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.10 g |
| C6 | 0.10 g |
| C8 | 0.06 g |
| C10 | 0.13 g |
| C12 | 0.17 g |
| C14 | 0.60 g |
| C15 | 0.07 g |
| C16 | 1.9 g |
| C17 | 0.05 g |
| C18 | 0.63 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.9 g |
| C14:1 | 0.05 g |
| C16:1 | 0.10 g |
| C17:1 | 0 g |
| C18:1 | 1.1 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.3 g |
| C18:2w6 | 0.39 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.44 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 86.4 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 141 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.7 g |
| Caffeine | 0 mg |
| Cholesterol | 25.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009904. All values per 100g of edible portion.