Bread, from white flour, Italian-style, commercial
Commercially prepared, Italian style bread made from white, wheaten bread-making flour and other permitted ingredients. Contains added folic acid, iodised salt and thiamin.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,070kJ
Protein
9.0g
Fat, total
2.5g
Total dietary fibre
3.9g
Total sugars
2.0g
Sodium
500mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, from white flour, Italian-style, commercial contains approximately 256 calories (1,070 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 9g of protein per 100g of bread, from white flour, italian-style, commercial.
- How much sugar is in bread?
- Bread, from white flour, Italian-style, commercial contains 2g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, from white flour, Italian-style, commercial has 2.5g of total fat per 100g.
- Is bread high in fibre?
- Bread, from white flour, Italian-style, commercial is a source of dietary fibre, providing 3.9g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,070 kJ |
| Energy, without dietary fibre | 1,039 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 35.3 g |
| Protein | 9.0 g |
| Nitrogen | 1.6 g |
| Fat, total | 2.5 g |
| Total dietary fibre | 3.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 46.8 g |
| Available carbohydrate, with sugar alcohols | 46.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 1.8 g |
| Lactose | 0 g |
| Total sugars | 2.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 44.8 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Iodine | 68.0 ug |
| Iron | 0.84 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 98.0 mg |
| Potassium | 98.0 mg |
| Selenium | 7.0 ug |
| Sodium | 500 mg |
| Zinc | 0.77 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.32 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 2.6 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 35.0 ug |
| Folic acid | 85.0 ug |
| Total folates | 120 ug |
| Dietary folate equivalents | 177 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0.20 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.50 mg |
| Vitamin E | 0.35 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.33 g |
| C17 | 0 g |
| C18 | 0.09 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.44 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 1.1 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.1 g |
| C18:2w6 | 0.57 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.62 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 23.1 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 92.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001528. All values per 100g of edible portion.