Bread, from white flour, Italian-style, commercial, toasted
Commercially prepared, Italian style bread made from white, wheaten bread-making flour and other permitted ingredients. Contains added folic acid, iodised salt and thiamin. Cooked by toasting after purchase.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
1,274kJ
Protein
10.7g
Fat, total
3.0g
Total dietary fibre
4.6g
Total sugars
2.4g
Sodium
595mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, from white flour, Italian-style, commercial, toasted contains approximately 304 calories (1,274 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 10.7g of protein per 100g of bread, from white flour, italian-style, commercial, toasted.
- How much sugar is in bread?
- Bread, from white flour, Italian-style, commercial, toasted contains 2.4g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, from white flour, Italian-style, commercial, toasted has 3g of total fat per 100g.
- Is bread high in fibre?
- Bread, from white flour, Italian-style, commercial, toasted is a source of dietary fibre, providing 4.6g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,274 kJ |
| Energy, without dietary fibre | 1,237 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 23.0 g |
| Protein | 10.7 g |
| Nitrogen | 1.9 g |
| Fat, total | 3.0 g |
| Total dietary fibre | 4.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 55.7 g |
| Available carbohydrate, with sugar alcohols | 55.7 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 2.1 g |
| Lactose | 0 g |
| Total sugars | 2.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 53.3 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 19.0 mg |
| Iodine | 76.9 ug |
| Iron | 1.0 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 117 mg |
| Potassium | 117 mg |
| Selenium | 8.3 ug |
| Sodium | 595 mg |
| Zinc | 0.92 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.30 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 3.0 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 35.0 ug |
| Folic acid | 86.0 ug |
| Total folates | 121 ug |
| Dietary folate equivalents | 179 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0.20 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.60 mg |
| Vitamin E | 0.40 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.39 g |
| C17 | 0 g |
| C18 | 0.11 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.53 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 1.3 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.3 g |
| C18:2w6 | 0.68 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.73 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 27.6 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 110 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001529. All values per 100g of edible portion.