Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
Commercially prepared bread made from white, wheaten Jackaroo brand bread-making flour specifically formulated in conjunction with the Northern Territory Government. Contains added vitamins B1 and folate, iron and other permitted ingredients.
Energy with dietary fibre
1,052kJ
Protein
8.3g
Fat, total
2.3g
Total dietary fibre
6.5g
Total sugars
3.8g
Sodium
410mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe contains approximately 251 calories (1,052 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 8.3g of protein per 100g of bread, from white jackaroo flour, added fibre and vitamins b1 & folate & fe.
- How much sugar is in bread?
- Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe contains 3.8g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe has 2.3g of total fat per 100g.
- Is bread high in fibre?
- Yes - Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe is a high-fibre food with 6.5g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,052 kJ |
| Energy, without dietary fibre | 1,000 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 39.3 g |
| Protein | 8.3 g |
| Nitrogen | 1.5 g |
| Fat, total | 2.3 g |
| Total dietary fibre | 6.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 45.7 g |
| Available carbohydrate, with sugar alcohols | 45.7 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 3.5 g |
| Lactose | 0 g |
| Total sugars | 3.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 41.9 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 150 mg |
| Iodine | 60.0 ug |
| Iron | 4.8 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 100 mg |
| Potassium | 140 mg |
| Selenium | 21.0 ug |
| Sodium | 410 mg |
| Zinc | 0.88 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.89 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.8 mg |
| Niacin derived from tryptophan | 2.0 mg |
| Niacin derived equivalents | 3.8 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 220 ug |
| Total folates | 230 ug |
| Dietary folate equivalents | 378 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 0.12 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.25 g |
| C17 | 0 g |
| C18 | 0.08 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.35 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.79 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.82 g |
| C18:2w6 | 0.74 g |
| C18:3w3 | 0.12 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.85 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 22.5 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 120 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Bread roll, from white flourCereals and cereal products
- Bread roll, from wholemeal flourCereals and cereal products
- Bread roll, mixed grainCereals and cereal products
- Bread roll, topped with cheeseCereals and cereal products
- Bread roll, topped with cheese & baconCereals and cereal products
- Bread, briocheCereals and cereal products
- Bread, damper, from white flour, homemadeCereals and cereal products
- Bread, damper, homemade, toastedCereals and cereal products
- Bread, flat (pita or Lebanese), white, commercialCereals and cereal products
- Bread, flat (pita or Lebanese), wholemeal, commercialCereals and cereal products
- Bread, flat wrap or tortilla, corn, commercialCereals and cereal products
- Bread, from rye flour, sour doughCereals and cereal products
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001543. All values per 100g of edible portion.