Chocolate, dark, no added sugar
Dark chocolate that contains between 35 and 75% cocoa solids so that it is dark in colour and slightly bitter in flavour. No added sugar. Products are sweetened with erythritol, maltitol, or xylitol.
Energy with dietary fibre
2,118kJ
Protein
6.9g
Fat, total
38.3g
Total dietary fibre
9.9g
Total sugars
0.50g
Sodium
3.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in chocolate?
- Chocolate, dark, no added sugar contains approximately 506 calories (2,118 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in chocolate?
- There are 6.9g of protein per 100g of chocolate, dark, no added sugar.
- How much sugar is in chocolate?
- Chocolate, dark, no added sugar contains 0.5g of total sugars per 100g, making it low in sugar.
- How much fat is in chocolate?
- Chocolate, dark, no added sugar has 38.3g of total fat per 100g.
- Is chocolate high in fibre?
- Yes - Chocolate, dark, no added sugar is a high-fibre food with 9.9g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,118 kJ |
| Energy, without dietary fibre | 2,021 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 0.20 g |
| Protein | 6.9 g |
| Nitrogen | 1.1 g |
| Fat, total | 38.3 g |
| Total dietary fibre | 9.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.1 g |
| Available carbohydrate, with sugar alcohols | 32.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.50 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.50 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 3.6 g |
| Erythritol | 3.8 g |
| Maltitol | 28.0 g |
| Xylitol | 3.6 g |
| Polydextrose | 3.4 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 1,400 ug |
| Arsenic | 2.2 ug |
| Calcium | 51.0 mg |
| Copper | 1.3 mg |
| Iodine | 8.4 ug |
| Iron | 15.0 mg |
| Lead | 2.9 ug |
| Magnesium | 150 mg |
| Manganese | 1.4 mg |
| Molybdenum | 13.0 ug |
| Phosphorus | 210 mg |
| Potassium | 560 mg |
| Selenium | 3.0 ug |
| Sodium | 3.0 mg |
| Zinc | 2.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 11.0 ug |
| Beta-carotene equivalents | 11.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 1.5 mg |
| Pantothenic acid | 0.06 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 6.3 mg |
| Vitamin E | 0.93 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0.07 g |
| C12 | 0 g |
| C14 | 0.04 g |
| C15 | 0 g |
| C16 | 10.1 g |
| C17 | 0.07 g |
| C18 | 12.4 g |
| C20 | 0.29 g |
| C22 | 0.07 g |
| C24 | 0.04 g |
| Total saturated fatty acids | 23.1 g |
| C14:1 | 0 g |
| C16:1 | 0.11 g |
| C17:1 | 0 g |
| C18:1 | 11.6 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 11.8 g |
| C18:2w6 | 1.4 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 88.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 57.0 mg |
| Cholesterol | 2.0 mg |
Related Foods
- Chocolate, compound, cookingConfectionery and cereal/nut/fruit/seed bars
- Chocolate, dark, high cocoa solidsConfectionery and cereal/nut/fruit/seed bars
- Chocolate, milkConfectionery and cereal/nut/fruit/seed bars
- Chocolate, milk, fondant or caramel filledConfectionery and cereal/nut/fruit/seed bars
- Chocolate, milk, with dried fruit & nutsConfectionery and cereal/nut/fruit/seed bars
- Chocolate, milk, with nutsConfectionery and cereal/nut/fruit/seed bars
- Chocolate, whiteConfectionery and cereal/nut/fruit/seed bars
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009837. All values per 100g of edible portion.