Confectionery, chocolate centre, sugar-coated
Confectionery product containing milk chocolate covered with a sugar-based coating and shaped into a small disc or ball. Includes products described as Smarties.
Energy with dietary fibre
2,032kJ
Protein
4.8g
Fat, total
18.8g
Total dietary fibre
1.8g
Total sugars
64.9g
Sodium
55.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in confectionery?
- Confectionery, chocolate centre, sugar-coated contains approximately 486 calories (2,032 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in confectionery?
- There are 4.8g of protein per 100g of confectionery, chocolate centre, sugar-coated.
- How much sugar is in confectionery?
- Confectionery, chocolate centre, sugar-coated contains 64.9g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in confectionery?
- Confectionery, chocolate centre, sugar-coated has 18.8g of total fat per 100g.
- Is confectionery high in fibre?
- Confectionery, chocolate centre, sugar-coated contains 1.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,032 kJ |
| Energy, without dietary fibre | 2,017 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 1.5 g |
| Protein | 4.8 g |
| Nitrogen | 0.77 g |
| Fat, total | 18.8 g |
| Total dietary fibre | 1.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 76.7 g |
| Available carbohydrate, with sugar alcohols | 76.7 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.10 g |
| Sucrose | 58.9 g |
| Maltose | 0.50 g |
| Lactose | 5.4 g |
| Total sugars | 64.9 g |
| Added sugars | 59.4 g |
| Free sugars | 59.4 g |
| Starch | 11.8 g |
| Sorbitol | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 110 mg |
| Chloride | 110 mg |
| Copper | 0.25 mg |
| Fluoride | 14.0 ug |
| Iodine | 22.6 ug |
| Iron | 1.3 mg |
| Magnesium | 45.0 mg |
| Manganese | 0.39 mg |
| Phosphorus | 120 mg |
| Potassium | 290 mg |
| Selenium | 1.0 ug |
| Sodium | 55.0 mg |
| Sulphur | 34.0 mg |
| Zinc | 0.80 mg |
| Retinol | 27.0 ug |
| Vitamin A retinol equivalents | 28.0 ug |
| Biotin | 2.2 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 9.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 9.0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.30 mg |
| Niacin | 0.35 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 1.5 mg |
| Pantothenic acid | 0.56 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 36.0 ug |
| Folic acid | 0 ug |
| Total folates | 36.0 ug |
| Dietary folate equivalents | 36.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.21 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.02 g |
| C8 | 0.03 g |
| C10 | 0.06 g |
| C11 | 0 g |
| C12 | 0.14 g |
| C13 | 0 g |
| C14 | 0.57 g |
| C15 | 0.06 g |
| C16 | 5.0 g |
| C17 | 0.02 g |
| C18 | 5.6 g |
| C20 | 0.08 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 11.6 g |
| C14:1 | 0.02 g |
| C15:1 | 0 g |
| C16:1 | 0.10 g |
| C17:1 | 0.01 g |
| C18:1 | 5.7 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 5.8 g |
| C18:2w6 | 0.45 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 40.2 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.51 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 97.1 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 66.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 16.0 mg |
| Cholesterol | 8.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003100. All values per 100g of edible portion.