How many calories are in lettuce?

Lettuce, iceberg, raw contains approximately 14 calories (60 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lettuce?

There is 1g of protein per 100g of lettuce, iceberg, raw.

Lettuce, iceberg, raw contains 2.1g of total sugars per 100g, making it low in sugar.

Lettuce, iceberg, raw has 0g of total fat per 100g.

Lettuce, iceberg, raw contains 1.1g of dietary fibre per 100g.

Round in shape, with packed layers of crisp green leaves. Uncooked.

Energy with dietary fibre

60.0kJ

Protein

1.0g

Fat, total

Total dietary fibre

1.1g

Total sugars

2.1g

Sodium

12.0mg

Per 100g of edible portion

How many calories are in lettuce?: Lettuce, iceberg, raw contains approximately 14 calories (60 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lettuce?: There is 1g of protein per 100g of lettuce, iceberg, raw.
How much sugar is in lettuce?: Lettuce, iceberg, raw contains 2.1g of total sugars per 100g, making it low in sugar.
How much fat is in lettuce?: Lettuce, iceberg, raw has 0g of total fat per 100g.
Is lettuce high in fibre?: Lettuce, iceberg, raw contains 1.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	60.0 kJ
Energy, without dietary fibre	52.0 kJ

Nutrient	Per 100g
Moisture	96.2 g
Protein	1.0 g
Nitrogen	0.16 g
Fat, total	0 g
Total dietary fibre	1.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.1 g
Available carbohydrate, with sugar alcohols	2.1 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	18.0 mg
Copper	0.03 mg
Iodine	0 ug
Iron	0.26 mg
Lead	0 ug
Magnesium	9.0 mg
Manganese	0.13 mg
Molybdenum	2.0 ug
Phosphorus	29.0 mg
Potassium	170 mg
Selenium	0 ug
Sodium	12.0 mg
Zinc	0.21 mg
Retinol	0 ug
Vitamin A retinol equivalents	5.0 ug
Cystine plus cysteine	39.0 mg/gN
Cystine plus cysteine	6.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	28.0 ug
Beta-carotene equivalents	28.0 ug
Thiamin	0.06 mg
Riboflavin	0.03 mg
Niacin	0 mg
Niacin derived from tryptophan	0.11 mg
Niacin derived equivalents	0.11 mg
Pantothenic acid	0.04 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	60.0 ug
Folic acid	0 ug
Total folates	60.0 ug
Dietary folate equivalents	60.0 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005192. All values per 100g of edible portion.