How many calories are in nut?

Nut, macadamia, raw, unsalted contains approximately 738 calories (3,086 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in nut?

There are 6.5g of protein per 100g of nut, macadamia, raw, unsalted.

How much sugar is in nut?

Nut, macadamia, raw, unsalted contains 4.6g of total sugars per 100g, making it low in sugar.

How much fat is in nut?

Nut, macadamia, raw, unsalted has 76.7g of total fat per 100g.

Is nut high in fibre?

Yes - Nut, macadamia, raw, unsalted is a high-fibre food with 7.9g of dietary fibre per 100g.

Nut, macadamia, raw, unsalted

Raw light brown, smooth, spherical nut, with a very hard, smooth brown shell, covered with either a smooth or a slightly rough brown husk, without added salt.

Seed and nut products and dishesSource: Analysed

Energy with dietary fibre

3,086kJ

Protein

6.5g

Fat, total

76.7g

Total dietary fibre

7.9g

Total sugars

4.6g

Sodium

1.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in nut?: Nut, macadamia, raw, unsalted contains approximately 738 calories (3,086 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in nut?: There are 6.5g of protein per 100g of nut, macadamia, raw, unsalted.
How much sugar is in nut?: Nut, macadamia, raw, unsalted contains 4.6g of total sugars per 100g, making it low in sugar.
How much fat is in nut?: Nut, macadamia, raw, unsalted has 76.7g of total fat per 100g.
Is nut high in fibre?: Yes - Nut, macadamia, raw, unsalted is a high-fibre food with 7.9g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	3,086 kJ
Energy, without dietary fibre	3,022 kJ

Proximates

Nutrient	Per 100g
Moisture	2.0 g
Protein	6.5 g
Nitrogen	1.2 g
Fat, total	76.7 g
Total dietary fibre	7.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.6 g
Available carbohydrate, with sugar alcohols	4.6 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	4.6 g
Maltose	0 g
Lactose	0 g
Total sugars	4.6 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0.20 ug
Calcium	51.0 mg
Copper	0.39 mg
Iodine	3.5 ug
Iron	1.7 mg
Lead	0 ug
Magnesium	110 mg
Manganese	4.1 mg
Mercury	0 ug
Molybdenum	9.0 ug
Phosphorus	200 mg
Potassium	370 mg
Selenium	11.0 ug
Sodium	1.0 mg
Zinc	1.1 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	1.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.31 mg
Riboflavin	0.07 mg
Niacin	0.90 mg
Niacin derived from tryptophan	1.2 mg
Niacin derived equivalents	2.1 mg
Pantothenic acid	0.32 mg
Pyridoxine	0.27 mg
Cobalamin	0 ug
Folate, natural	22.0 ug
Folic acid	0 ug
Total folates	22.0 ug
Dietary folate equivalents	22.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.44 g
C15	0 g
C16	5.9 g
C17	0 g
C18	2.8 g
C20	1.9 g
C22	0.59 g
C24	0.22 g
Total saturated fatty acids	11.8 g
C14:1	0 g
C16:1	11.8 g
C17:1	0 g
C18:1	43.2 g
C20:1	1.8 g
C22:1	0.44 g
C24:1	0 g
Total monounsaturated fatty acids	57.2 g
C18:2w6	1.3 g
C18:3w3	0.07 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.4 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	147 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	73.0 mg

Other

Nutrient	Per 100g
Ash	1.2 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006099. All values per 100g of edible portion.