Potato, coliban, peeled, raw
Round in shape, with a smooth whitish skin. Peeled and uncooked.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
242kJ
Protein
2.0g
Fat, total
0g
Total dietary fibre
1.1g
Total sugars
1.0g
Sodium
4.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in potato?
- Potato, coliban, peeled, raw contains approximately 58 calories (242 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in potato?
- There are 2g of protein per 100g of potato, coliban, peeled, raw.
- How much sugar is in potato?
- Potato, coliban, peeled, raw contains 1g of total sugars per 100g, making it low in sugar.
- How much fat is in potato?
- Potato, coliban, peeled, raw has 0g of total fat per 100g.
- Is potato high in fibre?
- Potato, coliban, peeled, raw contains 1.1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 242 kJ |
| Energy, without dietary fibre | 234 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 82.2 g |
| Protein | 2.0 g |
| Nitrogen | 0.32 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 11.5 g |
| Available carbohydrate, with sugar alcohols | 11.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.50 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 10.5 g |
| Sorbitol | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Chloride | 60.0 mg |
| Copper | 0.04 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.45 mg |
| Magnesium | 19.0 mg |
| Manganese | 0.12 mg |
| Phosphorus | 54.0 mg |
| Potassium | 380 mg |
| Selenium | 0 ug |
| Sodium | 4.0 mg |
| Zinc | 0.21 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 0.41 mg |
| Niacin derived equivalents | 1.5 mg |
| Pantothenic acid | 0.20 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 15.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 24.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.30 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Potato, chips, regular, fast food outlet, deep fried, blended oil, saltedVegetable products and dishes
- Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, saltedVegetable products and dishes
- Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, saltedVegetable products and dishes
- Potato, chips, regular, purchased frozen, baked, no added fatVegetable products and dishes
- Potato, coliban, peeled, baked, no added fatVegetable products and dishes
- Potato, coliban, peeled, boiled, drainedVegetable products and dishes
- Potato, desiree, peeled, baked, no added fatVegetable products and dishes
- Potato, desiree, peeled, boiled, drainedVegetable products and dishes
- Potato, desiree, peeled, rawVegetable products and dishes
- Potato, fries, fast food outlet, deep fried, monounsaturated oil, saltedVegetable products and dishes
- Potato, fries, independent takeaway outlet, deep fried, blended oil, saltedVegetable products and dishes
- Potato, new, peeled, baked, no added fatVegetable products and dishes
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007247. All values per 100g of edible portion.