Potato, new, peeled, baked, no added fat
Immature potatoes, small and round in shape with a flimsy, parchment-like skin. Peeled and baked without added fat.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
413kJ
Protein
3.5g
Fat, total
0.20g
Total dietary fibre
1.7g
Total sugars
0.80g
Sodium
4.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in potato?
- Potato, new, peeled, baked, no added fat contains approximately 99 calories (413 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in potato?
- There are 3.5g of protein per 100g of potato, new, peeled, baked, no added fat.
- How much sugar is in potato?
- Potato, new, peeled, baked, no added fat contains 0.8g of total sugars per 100g, making it low in sugar.
- How much fat is in potato?
- Potato, new, peeled, baked, no added fat has 0.2g of total fat per 100g.
- Is potato high in fibre?
- Potato, new, peeled, baked, no added fat contains 1.7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 413 kJ |
| Energy, without dietary fibre | 399 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 72.1 g |
| Protein | 3.5 g |
| Nitrogen | 0.56 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 19.4 g |
| Available carbohydrate, with sugar alcohols | 19.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.40 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 18.6 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Iodine | 0 ug |
| Iron | 0.91 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 82.0 mg |
| Potassium | 777 mg |
| Selenium | 0 ug |
| Sodium | 4.0 mg |
| Zinc | 0.53 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 30.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.8 mg |
| Niacin derived from tryptophan | 0.71 mg |
| Niacin derived equivalents | 2.6 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0 ug |
| Folate, natural | 19.0 ug |
| Folic acid | 0 ug |
| Total folates | 19.0 ug |
| Dietary folate equivalents | 19.0 ug |
| Vitamin C | 18.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 89.0 mg |
| Arginine | 197 mg |
| Aspartic acid | 885 mg |
| Glutamic acid | 652 mg |
| Glycine | 83.0 mg |
| Histidine | 60.0 mg |
| Isoleucine | 122 mg |
| Leucine | 170 mg |
| Lysine | 173 mg |
| Methionine | 54.0 mg |
| Phenylalanine | 134 mg |
| Proline | 78.0 mg |
| Serine | 113 mg |
| Threonine | 116 mg |
| Tyrosine | 95.0 mg |
| Tryptophan | 42.0 mg |
| Valine | 184 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.50 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007305. All values per 100g of edible portion.