Potato, pontiac, peeled, boiled, drained
Round in shape, with a pink to red smooth skin and a creamy yellow flesh. Peeled and boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
283kJ
Protein
2.4g
Fat, total
0.10g
Total dietary fibre
2.1g
Total sugars
0.70g
Sodium
2.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in potato?
- Potato, pontiac, peeled, boiled, drained contains approximately 68 calories (283 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in potato?
- There are 2.4g of protein per 100g of potato, pontiac, peeled, boiled, drained.
- How much sugar is in potato?
- Potato, pontiac, peeled, boiled, drained contains 0.7g of total sugars per 100g, making it low in sugar.
- How much fat is in potato?
- Potato, pontiac, peeled, boiled, drained has 0.1g of total fat per 100g.
- Is potato high in fibre?
- Potato, pontiac, peeled, boiled, drained contains 2.1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 283 kJ |
| Energy, without dietary fibre | 266 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 81.5 g |
| Protein | 2.4 g |
| Nitrogen | 0.39 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 2.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.8 g |
| Available carbohydrate, with sugar alcohols | 12.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.30 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.70 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 12.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Iodine | 0 ug |
| Iron | 0.48 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 53.0 mg |
| Potassium | 349 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 0.39 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 21.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 0.50 mg |
| Niacin derived equivalents | 1.7 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 11.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 63.0 mg |
| Arginine | 138 mg |
| Aspartic acid | 622 mg |
| Glutamic acid | 458 mg |
| Glycine | 58.0 mg |
| Histidine | 42.0 mg |
| Isoleucine | 86.0 mg |
| Leucine | 119 mg |
| Lysine | 121 mg |
| Methionine | 38.0 mg |
| Phenylalanine | 94.0 mg |
| Proline | 54.0 mg |
| Serine | 80.0 mg |
| Threonine | 82.0 mg |
| Tyrosine | 67.0 mg |
| Tryptophan | 29.0 mg |
| Valine | 130 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.30 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007359. All values per 100g of edible portion.