How many calories are in salmon?

Salmon, smoked, sliced contains approximately 188 calories (787 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in salmon?

There are 24.3g of protein per 100g of salmon, smoked, sliced.

How much sugar is in salmon?

Salmon, smoked, sliced contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in salmon?

Salmon, smoked, sliced has 10.1g of total fat per 100g.

Salmon, smoked, sliced

Salmon preserved by salting and smoking then sliced prior to sale. May contain small amounts of vegetable oil. Salmon may be produced in Australia or imported.

Fish and seafood products and dishesSource: Analysed

Energy with dietary fibre

787kJ

Protein

24.3g

Fat, total

10.1g

Total dietary fibre

Total sugars

Sodium

1,015mg

Per 100g of edible portion

Quick FAQ

How many calories are in salmon?: Salmon, smoked, sliced contains approximately 188 calories (787 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in salmon?: There are 24.3g of protein per 100g of salmon, smoked, sliced.
How much sugar is in salmon?: Salmon, smoked, sliced contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in salmon?: Salmon, smoked, sliced has 10.1g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	787 kJ
Energy, without dietary fibre	787 kJ

Proximates

Nutrient	Per 100g
Moisture	62.4 g
Protein	24.3 g
Nitrogen	3.9 g
Fat, total	10.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	16.0 ug
Cadmium	0 ug
Calcium	8.0 mg
Chromium	0 ug
Copper	0.04 mg
Iodine	7.4 ug
Iron	0.31 mg
Lead	0 ug
Magnesium	34.0 mg
Manganese	0.0080 mg
Molybdenum	0 ug
Phosphorus	300 mg
Potassium	420 mg
Selenium	16.0 ug
Sodium	1,015 mg
Zinc	0.38 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.42 mg
Riboflavin	0.09 mg
Niacin	10.0 mg
Niacin derived from tryptophan	5.4 mg
Niacin derived equivalents	15.4 mg
Pantothenic acid	1.3 mg
Pyridoxine	0.46 mg
Cobalamin	1.5 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	4.2 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	4.2 ug
Alpha tocopherol	0.60 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.60 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.16 g
C15	0.02 g
C16	1.1 g
C17	0.03 g
C18	0.35 g
C20	0.02 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	1.7 g
C14:1	0 g
C16:1	0.34 g
C17:1	0 g
C18:1	4.1 g
C20:1	0.14 g
C22:1	0.02 g
C24:1	0.02 g
Total monounsaturated fatty acids	4.7 g
C18:2w6	1.1 g
C18:3w3	0.40 g
C18:3w6	18.2 mg
C20:2w6	63.6 mg
C20:3w3	27.3 mg
C20:3w6	36.4 mg
C20:4w6	54.5 mg
C20:5w3	245 mg
C22:5w3	100.0 mg
C22:4w6	0 mg
C22:2w6	9.1 mg
C22:6w3	509 mg
Total polyunsaturated fatty acids	2.6 g
Total long chain omega 3 fatty acids	854 mg
Total trans fatty acids	9.1 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	319 mg

Other

Nutrient	Per 100g
Ash	3.8 g
Caffeine	0 mg
Cholesterol	55.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007864. All values per 100g of edible portion.