Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
The round, yellow kernels of maize formed on an ear which is surrounded by a green husk. Kernels fresh or frozen. Cooked by baking, roasting, frying, stir-frying, grilling or BBQ'ing without added fat.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
410kJ
Protein
4.0g
Fat, total
2.0g
Total dietary fibre
4.7g
Total sugars
6.0g
Sodium
21.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in sweetcorn?
- Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat contains approximately 98 calories (410 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in sweetcorn?
- There are 4g of protein per 100g of sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or bbq'd, no added fat.
- How much sugar is in sweetcorn?
- Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat contains 6g of total sugars per 100g, making it moderate in sugar.
- How much fat is in sweetcorn?
- Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat has 2g of total fat per 100g.
- Is sweetcorn high in fibre?
- Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat is a source of dietary fibre, providing 4.7g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 410 kJ |
| Energy, without dietary fibre | 373 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 75.6 g |
| Protein | 4.0 g |
| Nitrogen | 0.64 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 4.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.9 g |
| Available carbohydrate, with sugar alcohols | 13.9 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.0 g |
| Glucose | 1.1 g |
| Sucrose | 3.9 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 6.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 7.9 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 18.0 mg |
| Chromium | 0 ug |
| Copper | 0.03 mg |
| Iodine | 0 ug |
| Iron | 1.3 mg |
| Lead | 0 ug |
| Magnesium | 13.0 mg |
| Manganese | 0.12 mg |
| Molybdenum | 1.7 ug |
| Phosphorus | 24.0 mg |
| Potassium | 278 mg |
| Selenium | 0 ug |
| Sodium | 21.0 mg |
| Zinc | 0.50 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 0.30 ug |
| Cystine plus cysteine | 92.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 13.0 ug |
| Beta-carotene equivalents | 6.0 ug |
| Lutein | 1,800 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 0.55 mg |
| Niacin derived equivalents | 1.9 mg |
| Pantothenic acid | 0.20 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.39 g |
| C17 | 0 g |
| C18 | 0.07 g |
| C20 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.48 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.62 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.64 g |
| C18:2w6 | 0.70 g |
| C18:3w3 | 0.02 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.72 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 323 mg |
| Arginine | 154 mg |
| Aspartic acid | 247 mg |
| Glutamic acid | 687 mg |
| Glycine | 140 mg |
| Histidine | 119 mg |
| Isoleucine | 150 mg |
| Leucine | 450 mg |
| Lysine | 130 mg |
| Methionine | 101 mg |
| Phenylalanine | 184 mg |
| Proline | 313 mg |
| Serine | 190 mg |
| Threonine | 192 mg |
| Tyrosine | 149 mg |
| Tryptophan | 32.0 mg |
| Valine | 216 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003213. All values per 100g of edible portion.