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Yoghurt, soy based, berry flavoured, regular fat (~3%)

Yoghurt-style sweet product based on soy milk rather than dairy milk, with added berry flavour and formulated to have a fat content of approximately 3%..

Dairy & meat substitutesSource: Analysed

Energy with dietary fibre

416kJ

Protein

3.6g

Fat, total

3.7g

Total dietary fibre

0.20g

Total sugars

8.4g

Sodium

55.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in yoghurt?
Yoghurt, soy based, berry flavoured, regular fat (~3%) contains approximately 99 calories (416 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in yoghurt?
There are 3.6g of protein per 100g of yoghurt, soy based, berry flavoured, regular fat (~3%).
How much sugar is in yoghurt?
Yoghurt, soy based, berry flavoured, regular fat (~3%) contains 8.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in yoghurt?
Yoghurt, soy based, berry flavoured, regular fat (~3%) has 3.7g of total fat per 100g.
Is yoghurt high in fibre?
Yoghurt, soy based, berry flavoured, regular fat (~3%) contains 0.2g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

NutrientPer 100g
Energy with dietary fibre416 kJ
Energy, without dietary fibre414 kJ

Proximates

NutrientPer 100g
Moisture79.6 g
Protein3.6 g
Nitrogen0.64 g
Fat, total3.7 g
Total dietary fibre0.20 g
Alcohol0 g
Available carbohydrate, without sugar alcohols12.6 g
Available carbohydrate, with sugar alcohols12.6 g

Carbohydrates

NutrientPer 100g
Fructose0.40 g
Glucose1.6 g
Sucrose6.4 g
Maltose0 g
Lactose0 g
Total sugars8.4 g
Added sugars7.4 g
Free sugars7.4 g
Starch4.2 g

Minerals

NutrientPer 100g
Aluminium110 ug
Cadmium0 ug
Calcium120 mg
Chromium2.3 ug
Copper0.08 mg
Iodine2.3 ug
Iron0.59 mg
Magnesium7.0 mg
Manganese0.09 mg
Molybdenum5.0 ug
Phosphorus130 mg
Potassium55.0 mg
Selenium0 ug
Sodium55.0 mg
Sulphur26.0 mg
Zinc0.15 mg
Retinol0 ug
Vitamin A retinol equivalents0 ug

Vitamins

NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene0 ug
Beta-carotene equivalents0 ug
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Niacin derived from tryptophan0.84 mg
Niacin derived equivalents0.84 mg
Pantothenic acid0 mg
Pyridoxine0 mg
Cobalamin0 ug
Folate, natural75.0 ug
Folic acid0 ug
Total folates75.0 ug
Dietary folate equivalents75.0 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0 mg
Beta tocopherol0 mg
Delta tocopherol0.20 mg
Gamma tocopherol0.50 mg
Vitamin E0.05 mg

Fatty Acids

NutrientPer 100g
C40 g
C60 g
C80.01 g
C100.02 g
C120.02 g
C140.01 g
C150 g
C160.28 g
C170 g
C180.12 g
C200.02 g
C220.01 g
C240 g
Total saturated fatty acids0.49 g
C14:10 g
C16:10 g
C17:10 g
C18:11.5 g
C20:10.02 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids1.5 g
C18:2w61.1 g
C18:3w30.31 g
C18:3w60 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids1.4 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

NutrientPer 100g
Tryptophan49.0 mg

Organic Acids

NutrientPer 100g
Acetic acid0 g
Citric acid0 g
Lactic acid0.60 g
Malic acid0 g
Propionic acid0 g
Quinic acid0 g
Tartaric acid0 g

Other

NutrientPer 100g
Ash0.70 g
Caffeine0 mg
Cholesterol0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009738. All values per 100g of edible portion.