Bar, snack, fruit filled, baked
Snack style product with a fruit-based filling covered in a wheat-based pastry-like layer. Major ingredients include fruit filling (glucose, fruit, thickeners, food acid and flavours), wheat and oats and vegetable fats and oils.
Confectionery and cereal/nut/fruit/seed barsSource: Analysed
Energy with dietary fibre
1,400kJ
Protein
3.9g
Fat, total
3.0g
Total dietary fibre
4.5g
Total sugars
31.4g
Sodium
199mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bar?
- Bar, snack, fruit filled, baked contains approximately 335 calories (1,400 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bar?
- There are 3.9g of protein per 100g of bar, snack, fruit filled, baked.
- How much sugar is in bar?
- Bar, snack, fruit filled, baked contains 31.4g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in bar?
- Bar, snack, fruit filled, baked has 3g of total fat per 100g.
- Is bar high in fibre?
- Bar, snack, fruit filled, baked is a source of dietary fibre, providing 4.5g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,400 kJ |
| Energy, without dietary fibre | 1,354 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 14.3 g |
| Protein | 3.9 g |
| Nitrogen | 0.62 g |
| Fat, total | 3.0 g |
| Total dietary fibre | 4.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 69.1 g |
| Available carbohydrate, with sugar alcohols | 71.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 8.5 g |
| Glucose | 10.0 g |
| Sucrose | 8.7 g |
| Maltose | 4.2 g |
| Lactose | 0 g |
| Total sugars | 31.4 g |
| Added sugars | 27.7 g |
| Free sugars | 29.1 g |
| Starch | 37.7 g |
| Glycerol | 2.0 g |
| Resistant starch | 1.3 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 22.0 mg |
| Copper | 0.13 mg |
| Iodine | 2.0 ug |
| Iron | 0.30 mg |
| Magnesium | 19.0 mg |
| Manganese | 0.32 mg |
| Phosphorus | 40.0 mg |
| Potassium | 174 mg |
| Selenium | 2.0 ug |
| Sodium | 199 mg |
| Zinc | 0.37 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 34.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 64.0 ug |
| Beta-carotene | 154 ug |
| Cryptoxanthin | 43.0 ug |
| Beta-carotene equivalents | 208 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 1.9 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 0.76 mg |
| Niacin derived equivalents | 2.0 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 66.0 ug |
| Folic acid | 0 ug |
| Total folates | 66.0 ug |
| Dietary folate equivalents | 66.0 ug |
| Vitamin C | 38.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.31 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.03 g |
| C15 | 0 g |
| C16 | 1.0 g |
| C17 | 0 g |
| C18 | 0.20 g |
| C19 | 0 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.3 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.83 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.84 g |
| C18:2w6 | 0.66 g |
| C18:3w3 | 0.09 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 1.4 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.75 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 10.1 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 45.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 12.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000368. All values per 100g of edible portion.