How many calories are in bread?

Bread, from white flour, toasted contains approximately 297 calories (1,241 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bread?

There are 10.8g of protein per 100g of bread, from white flour, toasted.

How much sugar is in bread?

Bread, from white flour, toasted contains 3.7g of total sugars per 100g, making it low in sugar.

How much fat is in bread?

Bread, from white flour, toasted has 2.8g of total fat per 100g.

Is bread high in fibre?

Bread, from white flour, toasted is a source of dietary fibre, providing 4.3g per 100g.

Bread, from white flour, toasted

Commercially prepared bread made from white, wheaten bread-making flour and other permitted ingredients. Contains added folic acid and iodine, in addition to thiamin. Cooked by toasting after purchase.

Cereals and cereal productsSource: Analysed

Energy with dietary fibre

1,241kJ

Protein

10.8g

Fat, total

2.8g

Total dietary fibre

4.3g

Total sugars

3.7g

Sodium

512mg

Per 100g of edible portion

Quick FAQ

How many calories are in bread?: Bread, from white flour, toasted contains approximately 297 calories (1,241 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?: There are 10.8g of protein per 100g of bread, from white flour, toasted.
How much sugar is in bread?: Bread, from white flour, toasted contains 3.7g of total sugars per 100g, making it low in sugar.
How much fat is in bread?: Bread, from white flour, toasted has 2.8g of total fat per 100g.
Is bread high in fibre?: Bread, from white flour, toasted is a source of dietary fibre, providing 4.3g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,241 kJ
Energy, without dietary fibre	1,206 kJ

Proximates

Nutrient	Per 100g
Moisture	24.0 g
Protein	10.8 g
Nitrogen	1.9 g
Fat, total	2.8 g
Total dietary fibre	4.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	54.3 g
Available carbohydrate, with sugar alcohols	54.3 g

Carbohydrates

Nutrient	Per 100g
Fructose	0.30 g
Glucose	0 g
Sucrose	0 g
Maltose	3.4 g
Lactose	0 g
Total sugars	3.7 g
Added sugars	0 g
Free sugars	0 g
Starch	50.6 g

Minerals

Nutrient	Per 100g
Aluminium	179 ug
Arsenic	0 ug
Calcium	150 mg
Copper	0.17 mg
Iodine	50.5 ug
Iron	1.4 mg
Lead	0 ug
Magnesium	40.0 mg
Manganese	0.92 mg
Molybdenum	16.5 ug
Phosphorus	99.0 mg
Potassium	166 mg
Selenium	13.3 ug
Sodium	512 mg
Zinc	0.96 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.80 mg
Riboflavin	0.05 mg
Niacin	0.58 mg
Niacin derived from tryptophan	1.6 mg
Niacin derived equivalents	2.2 mg
Pantothenic acid	0.19 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	20.0 ug
Folic acid	180 ug
Total folates	200 ug
Dietary folate equivalents	321 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.28 g
C17	0 g
C18	0.06 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.35 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.89 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.92 g
C18:2w6	1.0 g
C18:3w3	0.14 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	27.4 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	94.0 mg

Other

Nutrient	Per 100g
Ash	2.1 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001541. All values per 100g of edible portion.