Chicken, processed luncheon meat, low or reduced fat
Processed chicken meat product, with a fat content of approximately 3%, generally sold pre-sliced and intended for use as a sandwich filling. Typical ingredients include chicken, water, soy protein, thickener, salt and sugar.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
483kJ
Protein
20.0g
Fat, total
1.2g
Total dietary fibre
0.20g
Total sugars
0.20g
Sodium
760mg
Per 100g of edible portion
Quick FAQ
- How many calories are in chicken?
- Chicken, processed luncheon meat, low or reduced fat contains approximately 115 calories (483 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in chicken?
- There are 20g of protein per 100g of chicken, processed luncheon meat, low or reduced fat.
- How much sugar is in chicken?
- Chicken, processed luncheon meat, low or reduced fat contains 0.2g of total sugars per 100g, making it low in sugar.
- How much fat is in chicken?
- Chicken, processed luncheon meat, low or reduced fat has 1.2g of total fat per 100g.
- Is chicken high in fibre?
- Chicken, processed luncheon meat, low or reduced fat contains 0.2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 483 kJ |
| Energy, without dietary fibre | 481 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 72.6 g |
| Protein | 20.0 g |
| Nitrogen | 3.1 g |
| Fat, total | 1.2 g |
| Total dietary fibre | 0.20 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.4 g |
| Available carbohydrate, with sugar alcohols | 4.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0.20 g |
| Added sugars | 0.20 g |
| Free sugars | 0.20 g |
| Starch | 4.2 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Copper | 0.04 mg |
| Iodine | 4.4 ug |
| Iron | 0.39 mg |
| Magnesium | 22.0 mg |
| Manganese | 0.04 mg |
| Phosphorus | 300 mg |
| Potassium | 350 mg |
| Selenium | 12.5 ug |
| Sodium | 760 mg |
| Zinc | 0.46 mg |
| Retinol | 10.0 ug |
| Vitamin A retinol equivalents | 10.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.07 mg |
| Niacin | 6.7 mg |
| Niacin derived from tryptophan | 3.9 mg |
| Niacin derived equivalents | 10.6 mg |
| Pantothenic acid | 0.90 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 57.0 ug |
| Folic acid | 0 ug |
| Total folates | 57.0 ug |
| Dietary folate equivalents | 57.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.78 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 3.9 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.28 g |
| C17 | 0 g |
| C18 | 0.09 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.39 g |
| C14:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 0.51 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.58 g |
| C18:2w6 | 0.17 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0.59 mg |
| C20:2w6 | 1.8 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 3.0 mg |
| C20:4w6 | 11.2 mg |
| C20:5w3 | 1.2 mg |
| C22:5w3 | 2.4 mg |
| C22:4w6 | 1.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 1.8 mg |
| Total polyunsaturated fatty acids | 0.21 g |
| Total long chain omega 3 fatty acids | 5.3 mg |
| Total trans fatty acids | 7.1 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 229 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0 g |
| Lactic acid | 1.2 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 3.0 g |
| Caffeine | 0 mg |
| Cholesterol | 82.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002756. All values per 100g of edible portion.