How many calories are in chicken?

Chicken, thigh, lean flesh, raw contains approximately 104 calories (436 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chicken?

There are 19.1g of protein per 100g of chicken, thigh, lean flesh, raw.

Chicken, thigh, lean flesh, raw contains 0g of total sugars per 100g, making it low in sugar.

Chicken, thigh, lean flesh, raw has 3g of total fat per 100g.

Uncooked flesh from the thigh portion of a chicken, with skin and fat removed.

Energy with dietary fibre

436kJ

Protein

19.1g

Fat, total

3.0g

Total dietary fibre

Total sugars

Sodium

64.0mg

Per 100g of edible portion

How many calories are in chicken?: Chicken, thigh, lean flesh, raw contains approximately 104 calories (436 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?: There are 19.1g of protein per 100g of chicken, thigh, lean flesh, raw.
How much sugar is in chicken?: Chicken, thigh, lean flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?: Chicken, thigh, lean flesh, raw has 3g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	436 kJ
Energy, without dietary fibre	436 kJ

Nutrient	Per 100g
Moisture	77.2 g
Protein	19.1 g
Nitrogen	3.1 g
Fat, total	3.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	6.0 mg
Chloride	69.0 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.56 mg
Lead	0 ug
Magnesium	24.0 mg
Manganese	0.01 mg
Molybdenum	5.4 ug
Phosphorus	180 mg
Potassium	320 mg
Selenium	21.0 ug
Sodium	64.0 mg
Zinc	1.4 mg
Retinol	13.0 ug
Vitamin A retinol equivalents	13.0 ug
Biotin	3.7 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.12 mg
Riboflavin	0.12 mg
Niacin	5.0 mg
Niacin derived from tryptophan	3.2 mg
Niacin derived equivalents	8.2 mg
Pantothenic acid	0.95 mg
Pyridoxine	0.24 mg
Cobalamin	0.40 ug
Folate, natural	32.0 ug
Folic acid	0 ug
Total folates	32.0 ug
Dietary folate equivalents	32.0 ug
Vitamin C	0 mg
Cholecalciferol	0.15 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.23 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.3 ug
Alpha tocopherol	1.4 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.4 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.02 g
C15	0 g
C16	0.64 g
C17	0 g
C18	0.19 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.86 g
C14:1	0 g
C16:1	0.16 g
C17:1	0 g
C18:1	1.2 g
C20:1	0.01 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	1.3 g
C18:2w6	0.43 g
C18:3w3	0.04 g
C18:3w6	2.8 mg
C18:4w3	0 mg
C20:2w6	2.8 mg
C20:3w3	0 mg
C20:3w6	5.7 mg
C20:4w6	22.7 mg
C20:5w3	0 mg
C22:5w3	5.7 mg
C22:4w6	5.7 mg
C22:2w6	0 mg
C22:6w3	2.8 mg
Total polyunsaturated fatty acids	0.52 g
Total long chain omega 3 fatty acids	8.5 mg
Total trans fatty acids	8.5 mg

Nutrient	Per 100g
Tryptophan	190 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002806. All values per 100g of edible portion.